Psychological Disorders - Exam 7 Flashcards
(80 cards)
Every ___ to _____ minutes we cycle through 5 stages of sleep.
90 to 100 minutes
True or false: the 5 stages of sleep we cycle through are easily detected by an EEG
True
What would an EEG show if you were awake and alert?
Beta
What would an EEG show if you were awake but relaxed?
Alpha
How does electrical activity in the brain change as you drift into sleep?
Relatively random electrical activity in the
brain gradually synchronizes as we drift into
sleep and continues to synchronize as we get into deeper and deeper stages of sleep.
What does an EEG show during stage 1 of sleep?
Sleep is marked by the slow and irregular brain waves of stage 1. Hallucinations are likely here.
What does an EEG show during stage 2 of sleep?
Stage 2 lasts about 20 minutes. Sleep spindles are common in this stage- bursts of rapid, rhythmic brain activity
What does an EEG show during stages 3 and 4 of sleep?
Stages 3 and 4 feature increasingly larger and slower delta waves. Lasts for about 30 minutes. Difficult to wake at this point.
Describe stage 5 of sleep (REM)
Almost all muscles are relaxed, except the eyes, which move rapidly. Lasts for about 10 minutes. Characterized by elevated heart rate, rapid and irregular breathing, and momentary bursts of eye movement. Paradoxical sleep is characterized by genital arousal but almost complete muscle relaxation; the body is internally aroused, but externally calm
True or false: as the night progresses, stage 3 & 4 sleep get shorter and REM sleep lengthens
True
Staying awake and aroused requires what two things?
Reticular formation and the hypothalamus
Calming down requires what part of the brain?
Parts of the basal forebrain
How does the reticular formation keep us awake and aroused?
- Pontomesencephalon – releases glutamate (excitation) and acetylcholine
- Locus Coeruleus (inside the pons) – releases norepinephrine to keep one alert.
- This area is at rest while sleeping
How does the hypothalamus keep us awake and aroused?
Hypothalamus – releases histamines and orexin (without these we become really drowsy – indeed, its how you feel when you take anti-histamines!)
How do parts of the basal forebrain help us calm down for sleep?
Calming down for sleep requires parts of the Basal forebrain - which release GABA (inhibition)
We spend an average of _____ years sleeping
25
What is the purpose of sleep?
•Reduces energy expenditure so our bodies can focus on tissue growth and repair
•Important for the organization and
consolidation of memories
•But… neuronal connections deteriorate
quickly if not used
> We cycle between deep sleep and periods of intense activity – REM sleep
Define insomnia
Inadequate sleep
What are potential causes of insomnia?
Caused by a number of factors: • Noise • Stress • Diet and medication • Dependence on sleeping pills or alcohol and shifts in the circadian rhythms can also result in insomnia
Define narcolepsy
A sleep disorder characterized by frequent periods of sleepiness
True or false: narcolepsy attacks of sleepiness can be either gradual or sudden
True
What causes narcolepsy?
Caused by lack of hypothalamic cells that
produce and release orexin
How is narcolepsy treated?
Primary treatment is with stimulant drugs (i.e., Ritalin), which increase wakefulness by
enhancing dopamine and norepinephrine activity
Why does feeling blue not always equal depression?
We all experience days where we feel blue, but because those feelings are temporary they do not indicate major depression