Q1W1 - Carbohydrates Flashcards

(53 cards)

1
Q

Latin for sugar

A

ose

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2
Q

2 cases where you can’t give medication:

A

medication restrictions and dietary restrictions

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3
Q

Eat ______ first before carbohydrates to prevent carbohydrate shock.

A

sweets

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4
Q

Carbohydrate shock results in?

A

hyperacidity

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5
Q

Unused carbohydrates turn into?

A

fat

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6
Q

2 types of nutrients:

A

Micronutrients
Macronutrients

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7
Q

extra nutrients you can live without

A

micronutrients

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8
Q

nutrients required by the body

A

macronutrients

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9
Q

bad breath

A

halitosis

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10
Q

Food Pyramid (top to bottom)

A
  1. fats, oils, and sweets
  2. meat and fish
  3. fruits and vegetables
  4. bread and cereal
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11
Q

main source of energy

A

carbohydrates

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12
Q

3 classifications of carbohydrates:

A

MONOsaccharides (Simple Sugar)
DIsaccharides (Compound Sugar)
POLYsaccharides (Complex Sugar)

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13
Q

building blocks of carbohydrates and the simplest form of sugar

A

MONOsaccharides (Simple Sugar)

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14
Q

3 types of MONOsaccharides (Simple Sugar):

A

glucose
fructose
galactose

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15
Q

can be directly injected

A

glucose

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16
Q

If water is added to glucose, it becomes?

A

dextrose

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17
Q

prevents carbohydrate shock and dehydration

A

dextrose

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18
Q

from fruits

A

fructose

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19
Q

Some fruits high in fructose:

A

strawberry
kiwi
mango
etc.

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20
Q

Strawberries have more _______ _ than oranges.

A

vitamin C

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21
Q

from milk

A

galactose

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22
Q

can’t be ingested by lactose intolerant people

A

enzyme from milk

23
Q

2 monosaccharides linked through a glycosidic bond with loss of water

A

DIsaccharides (Compound Sugar)

24
Q

3 types of DIsaccharides (Compound Sugar):

A

maltose
lactose
sucrose

25
from malt used in alcohol production
maltose
26
used in making beer extracted from ______ (grain)
Malt barley
27
from milk specifically cheese and yogurt
lactose
28
from sugarcane; table sugar
sucrose
29
sugar complex carbohydrates with high molecular weight composed of many moncsaccharide units combined through to the loss of water
POLYsaccharides (Complex Sugar)
30
4 types of POLYsaccharides (Complex Sugar):
starch dextrin glycogen cellulose
31
most important form of carbohydrates in the diet
starch
32
major form of food storage in plants
starch
33
Starch is mostly found in what plants?
root crops: potato ube etc.
34
corn starch
dextrin
35
soluble in water and gives smoothness
dextrin
36
from animal tissues
glycogen
37
from the cell walls and woody fibers of all plants
cellulose
38
Leafy vegetables are rich in what type of sugar?
cellulose
39
ACTIONS OF CARBOHYDRATES
Chief Energy Source Protein-sparer Regulator of Fat Metabolism Storage Form of Energy in Glycogen Regulator of Intestinal Peristalsis and Excretion
40
Protein is useless without?
carbohydrates
41
The more carbohydrates, the harder the _________ leading to ____________.
excretion constipation
42
needed for easy excretion
fiber
43
over supply of carbohydrates
diabetes mellitus
44
2 types of diabetes mellitus:
type 1 type 2
45
diabetes mellitus that is insulin dependent
type 1
46
diabetes mellitus wherein pancreas don't produce enough insulin
type 1
47
diabetes mellitus that has a normal insulin production but the body resists it; thus sugar is not converted into energy and just stays in the blood
type 2
48
Under supply of carbohydrates leads to?
hypoglycemia
49
severe hunger is a symptom
hypoglycemia
50
low blood glucose
hypoglycemia
51
What happens to the wounds if you have high blood sugar?
wounds heal slowly and get infected
52
affects blood circulation making it hard to deliver nutrients to the wounds
high blood sugar
53
common sickness wherein hypoglycemia is a symptom
ulcer