Q2 P.E Flashcards

(51 cards)

1
Q

A feeling of being under abnormal pressure

A

Stress

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2
Q

Events that caused stress

A

Stressor

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3
Q

A positive stress response

A

Eustress

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4
Q

A negative stress response

A

Distress

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5
Q

Is an activity that requires physical actions and skills

A

Sports

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6
Q

Are played by two people opposing each other

A

Dual Sports

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7
Q

Includes any sport where individuals are organized into opposing teams

A

Team Sport

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8
Q

Athletics is composed of what sports?

A

Running, Walking, Jumping, and Throwing

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9
Q

Is a sport in athletics that involves running and jumping over an obstacle

A

Hurdles

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10
Q

It involves four runners per team

A

Relay

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11
Q

The athlete must run in the start and must jump over a bar without knocking it over

A

High Jump

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12
Q

Is the least complicated of all field events. It is formerly called broad jumping

A

Long Jump

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13
Q

The toughest to master of all field events. It is quite similar to high jump

A

Pole Vault

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14
Q

Similar to long jump, it is known as the hop, step, and jump

A

Triple Jump

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15
Q

A ______ is plate like or round disc

A

Discus

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16
Q

It was introduced in the Olympics of 708 BC. It does not use circle when throwing

A

Javelin

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17
Q

Is a piece of spherical iron ball that is thrown from a concrete circle that is seven feet in diameter

A

Shot

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18
Q

Throwing event that uses “Shot”

A

Shot put

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19
Q

In this athletics throwing event, the thrower throws a metal ball attached to a handle and a straight wire about three feet long

A

Hammer Throw

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20
Q

Who is the founder of Arnis in the Philippines?

A

Remy Presas

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21
Q

Who is the president of PEKAF?

A

Juan “Migz” Zubiri

22
Q

Arnis is otherwise known as?

A

eskrima, kali, and garrote

23
Q

Who approved the law of making Arnis as the National Sports of the Philippines?

A

President Gloria Arroyo

24
Q

What term is used to address the player of Arnis?

25
What is the primary weapon used in Arnis made of?
rattan
26
What is the length of the stick used in Arnis?
60 cm to 90 cm
27
The playing area of Arnis is a square shape space and clear from obstruction. What should be its measurement?
8.0x8.0
28
In Arnis the term Largo stands for long range. What does Corto stand for?
Short Range
29
What is a skill in Arnis where in the Arnisador will form a weaving movement using their stick?
Sinawali
30
Which is a form of salutation or greetings between Arnisador?
Pugay
31
What is a combination of pre-arranged or choreographed striking, blocking and body shifting techniques established goals that can be achieved in a very short time?
Anyo
32
Strike 4 is a strike to what area of the opponent?
Right knee area of the opponent
33
What is the 1st strike of the 12 striking point in Arnis?
Left temple area
34
When is the best time to drink water?
Before Getting Thirsty
35
Racing over short distance
Sprint
36
Racing over long distance
Marathon
37
PEKAF meaning
Philippine Eskrima Kali Arnis Federation
38
Is commonly used for blocking strikes to the side of the body (Purpose of stability) | STANCES
Straddle stance
39
strike to the crown of the head | 12 STRIKES
Strike 12
40
Strike to the left temple area
Strike 1
41
Players are required to strike their opponents' different body parts with one baton
Laban or Full Combat
42
Empty hand/kamao knuckles | KEY WORD ONLY
Mano y mano
43
Grappling techniques | KEY WORD ONLY
Dumog
44
the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion
Flexibility
45
the percentage of fat, bone, and muscle in a person's body
Body Composition
46
formula for BMI
Weight/Height squared
47
What does F stands for?
Frequency (how often)
48
What does I stand for?
Intensity(How difficult, i.g vigorous or moderate)
49
What does the first T stands for?
Time(Duration of the exercise)
50
What does the last T stands for?
Type (what type of exercise)
51
refers to a pair of protective headgear that includes an impact-worthy face mask.
Head protector