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Sports Medicine > Quarter 3 Final > Flashcards

Quarter 3 Final Flashcards

(85 cards)

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1
Q

Which bone is the most weight-bearing bone of the ankle

A

Talus

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2
Q

What is the most commonly sprained Lateral Ankle Ligament?

A

ATFL

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3
Q

What are the medial ankle ligaments called

A

PTF

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4
Q

What motion or action does the Tibialis Anterior perform on the foot?

A

Dorsiflexion

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5
Q

What are two muscles of the calf?

A

Gastrocnemius/ Soleus

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6
Q

What motion or action do the Gastrocnemius and Soleus perform on the foot?

A

Plantar Flexion

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7
Q

What motion or action does the Extensor Hallicus Longus/ Brevis perform?

A

Extends the hallux

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8
Q

What motion or action does the Flexor Digitorum perform?

A

Flexes Digits

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9
Q

Can orthotics fix your gait or walking mechanics to help you avoid injuries

A

yes

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10
Q

How many bones are in the foot/ankle

A

26

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11
Q

What is the first toe/ big toe called

A

Hallux

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12
Q

What metatarsal is most commonly fractured?

A

fifth

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13
Q

Which bone is the main weight bearing of the lower leg?

A

Tibia

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14
Q

How many Tarsals are there

A

7

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15
Q

What is a sprained hallux called

A

Turf Toe

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16
Q

What is a Jones fracture

A

a break between the base and middle part of the fifth metatarsal/ caused by forced inversion

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17
Q

Which direction does your ankle have to go to suffer a medial ankle sprain

A

eversion

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18
Q

Which direction does your ankle have to go to suffer a lateral ankle sprain

A

inversion

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19
Q

what is the proper treatment for a 1st-degree ankle sprain

A

RICE

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20
Q

what is the proper treatment for a 3rd-degree ankle sprain

A

RICE/ Crutches

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21
Q

Different types of footprints

A
  • normal
  • rigid
  • flat
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22
Q

Plantar Flexion

A

heels up, standing on toes

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23
Q

Dorsiflexion

A

heels down, toes up

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24
Q

What are the 2 special tests for the ankle

A
  1. Anterior drawer test

2. Talar tilt

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25
Pez planus
flat foot
26
Pez Cavus
high arch
27
What type of joint is the knee joint
hinge
28
What are the two main movements of the knee
flexion/ extension
29
what are the 4 ligaments of the knee
- Anterior Cruciate Ligament (ACL): Prevents anterior translation of tibia - Posterior Cruciate Ligament (PCL): Prevents posterior translation of tibia - Lateral Collateral Ligament (LCL): Prevents varus stress of the knee - Medial Collateral Ligament (MCL): Prevents valgus stress of the knee
30
What are the 4 bones of the knee
- femur - patella - Tibia - Fibula
31
What is the function of the meniscus in the knee
to absorb shock
32
What kind of bone is the patella
sesamoid (floating)
33
What is the function of the quadriceps
extension
34
What is the function of the hamstrings
flexion
35
What sensation is almost always associated with an ACL tear
pop
36
A valgus force causes an injury to which ligament
MCL
37
A varus force causes an injury to which ligament
LCL
38
Falling on a bent knee tends to cause an injury to which ligament
PCL
39
Which direction does the patella tend to dislocate
laterally
40
What are the 3 bursa sacs in order
1. Suprapatellar Bursa 2. Prepatellar Bursa 3. Infrapatellar Bursa
41
Chondromalacia
damage to the cartilage under the patella
42
What is a common injury to the IT band
IT band friction syndrome
43
What is the mechanism to tear an ACL
plant and twist
44
what are the three grafts used in an ACL surgery
- patellar tendon (autograft0 - hamstring (semitendinosus/gracillis) - cadaver (allograft)
45
What ligament is the least likely to injure in the knee
PCL
46
What is a mechanism to injure your PCL
fall on bent knee
47
what is the difference between grade 1,2,3 sprain
1- ligament fibers stretched 2- partial tear 3- full tear
48
What is the longest muscle in the body
sartorius muscle
49
Where are the thenar and hypothenar eminence located
inside the hand
50
how many phalanges are there in one hand
14
51
what finer is usually injured when you have a jersey finger
4th or 5th
52
what are 3 of the most often injured bones in the hand and wrist
Scaphoid, Radius, Ulna
53
how can you tell if you have a boxer's fracture
knuckles drop
54
what is injured with gamekeepers thumb
UCL
55
3 finger injuries
- gamekeepers thumb - jersey finger - degloving injury
56
what is the most commonly fractured bone in the wrist
scaphoid
57
what are the three groups of bones in the hand
- carpals - metacarpals - phalanges
58
what is a colles fracture
involves the distal end of radius
59
what is a subungal hematoma
bruise under the nail; drain with needle
60
2 wrist injuries
wrist tendonitis | wrist sprain
61
how many carpals are in your wrist
8
62
what is a degloving injury
jewelry gets caught and tears off finger
63
how many metacarpals are there in your hand
5
64
how do you break your scaphoid
fall on hyper-extended hand
65
how do you treat mallet finger
splint into extension
66
what is a boxers fracture
metacarpal fracture
67
movements of the wrist
extension/flexion
68
mallet finger
avulsion of extensor tendon, finger stuck in flexion
69
boutinierre deformity
rupture of extensor tendon; DIP forced into extension, PIP forced into flexion
70
ganglion cyst
cyst in wrist
71
which bone is on the thumb side
radius
72
which bone is on the pinky side
ulna
73
ratio of compressions to breaths for single-rescuer adult CPR
30-2
74
ratio of compressions to breaths for 2-person infant CPR
15-2
75
what is the proper compression technique for 2-person infant CPR
thumb interlock
76
first thing you do when using an AED
turn it on
77
What is the rate of compressions during CPR
to the song staying alive
78
what are the two surgical options for a meniscus tear
cut out | stitch/tack
79
common sign/symptom of a meniscus tear
locking
80
for a dislocation what do you always check
distal pulse
81
treatment for bursitis
RICE
82
another name for IT band friction syndrom
Runners knee
83
arches of the foot
)-medial (- lateral ^ - metatarsal _ -transverse
84
how to treat morning pain for plantar fascitis
stretch foot muscle by wearing special shoe at night
85
2 common places for avulsion fractures in foot
- metatarsals | - talus

Sports Medicine (15 decks)

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