Question 6 Definitions Flashcards
Define frequency
The number of sessions you do a week
Define intensity
How difficult the exercises is for the client
Define time
How long you do the session for
Define type
The different kinds of sessions you can do
Define progression
The process of developing gradually towards a more advanced state
Define reversibility
System de-adapt if stop training for a period of time
Define overload
An excessive amount of exercise which is to make ch for the body to handle
Define specificity
The quality of belonging or relating uniquely to the client
Define variation
A change in condition, amount or level typically within certain limits
Define adoption of the body
The quality of being able to adjust to new conditions
Define rest
Inactivity
Define recovery
Returning to a better state
Define resources
A stock or supply access to gym, laptop and other assets that could draw on by a person in order to function effectively
Define individual needs
All people have needs that they want satisfied
Define periodisation
The process of dividing an annual training plan into specific time blocks
