Structure Points

Question 1

Question 1 structure

Answer 1

1. Data
2. Positive or negative
3. Trustworthy source
4. National statistics
5. Impact short term (performance)
   Impact long term (health)

Question 2

Question 2 structure

Answer 2

1. Priority
2. Reference to data
3. Modification techniques
4. Impact with link to aim
5. Barries

Question 3

Question 4 structure

Answer 3

1. Define component of fitness
2. By improving, how it impacts the body
3. Recommend training method
4. Define training method
5. Personalise training plan
6. Reason why it’s suited to client
7. Training method that wouldn’t suit client

Question 4

Question 6 structure

Answer 4

1. Define
2. Location in training plan
3. Justification

Question 5

Question 6 points

Answer 5

Frequency
Intensity
Type
Time
Progression
Overload
Reversibility
Specificity
Variation
Adaption of the body
Rest and recovery
Resources
Individual needs
Periodisation

Question 6

Question 3 structure

Answer 6

1. Judge client intake
2. Compare client to RDA in eat well guide
3. Modifications
4. Impact on lifestyle and aim