Question Set 1 Flashcards

(39 cards)

1
Q

What are the functions of the skeleton?

A

“Protection of Vital Organs
Muscle Attachment
Movement
Blood Production and Mineral Storage”

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2
Q

What do Red Blood Cells do?

A

Increase Oxygen carrying capacity so an athlete can work for harder and longer

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3
Q

What do White Blood Cells do?

A

Fights infection

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4
Q

What are the different Classification of Bones?

A

Long Bone
Short Bone
Flat Bone
Irregular Bone

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5
Q

Give an example of a long bone?

A

Femur

Humerus

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6
Q

Give an example of a Short Bone?

A

Metacarpals
Metatarsals
Carpals
Tarsals

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7
Q

Give an example of a Flat Bone?

A

Cranium
Ribs
Scapula

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8
Q

Give an example of an Irregular Bone?

A

Vertebrae

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9
Q

“What are the 5 regions of the Vertebral

Column?”

A
Cervical 
Thoracic 
Lumber
Sacrum
Coccyx
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10
Q

What are the 4 different types of Joints?

A

Condyloid
Pivot
Hinge
Ball and Socket

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11
Q

What is the definition of a joint?

A

A place where 2 or more bones meet

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12
Q

Where will you find a Condyloid Joint?

A

Wrist

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13
Q

Where will you find a Pivot Joint?

A

Neck (atlas and axis)

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14
Q

Where will you find a Hinge Joint?

A

Elbow
Knee
Ankle

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15
Q

Where will you find a Ball and Socket Joint?

A

Shoulder

Hip

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16
Q

What are the different movement possible at joints?

A
Flexion 
Extension 
Adduction 
Abduction 
Rotation 
Circumduction
17
Q

What movement are possible at a Pivot Joint?

A

“Flexion
Extension
Rotation”

18
Q

“What Movements are possible at a Ball and Socket Joint?”

A
"Flexion
Extension
Adduction 
Abduction 
Rotation 
Circumduction"
19
Q

What movement are possible at a Hinge Joint?

A

“Flexion

Extension”

20
Q

“What movement are possible at the Ankle Joint?”

A

“Dorsi-Flexion

Planter- Flexion”

21
Q

What is the role of a ligament?

A

To join Bone to Bone

22
Q

What is the role of a tendon?

A

To join Muscle to Bone

23
Q

What are the 3 types of Muscle?

A

Cardiac Voluntary Involuntary

24
Q

Give an example of a Cardiac Muscle

25
Give an example of a Voluntary Muscle?
``` Bicep Tricep Hamstring Quadriceps Deltiod Latissimus Dorsi Pectoralis Major Gastrocnemius ```
26
Give an example of an Involuntary Muscle?
Blood vessels Intestine Stomach
27
Explain how antagonistic Muscles work?
Muscles work in pairs to create movement, one contracts (agonist) and the other relaxes (antagonist)
28
Voluntary muscles are made up of different muscle fibres what are these?
Slow Twitch | Fast Twitch
29
What are the characteristics of Slow Twitch muscle Fibres
Fatigues Slowly Good for low intensity work Used for aerobic activities
30
What are the Functions of the Cardiovascular | System?
"Transportation of Oxygen, Carbon Dioxide and Nutrients Blood Clotting of open wounds Regulate Body Temperature"
31
What is Vascular shunting?
"The redistribution of blood controlled by vasoconstriction and vasodilation. When resting blood is redistributed to areas such as the digestive system, compared to when exercising when blood is redistributed to working muscles."
32
What is vasoconstriction?
Narrowing of the blood vessels
33
What is Vasodilation?
Widening of the blood vessels
34
Name the parts that make up the Heart?
``` Vena Cava Aorta Right Atrium Pulmonary Artery Pulmonary Vein Left Atrium Bicuspid Valve Left Ventricle Right Ventricle Septum Tricuspid Valve Semilunar Valve ```
35
What is the structure of Arteries?
Thick walls Elastic walls High Blood Pressure Carries oxygenated blood away from the heart
36
What is the structure of Veins?
Thin walls Elastic walls Low Blood Pressure
37
What is the structure of Capillaries?
One cell wall thick Low pressure Gas exchange takes place
38
What makes up blood?
Red Blood Cells White Blood Cells Platelets Plasma
39
What do Platelets do?
Helps blood clot