Quiz 2?

Question 1

Load relaxation

Answer 1

Deformation is held constant and stress increases then decreases over time

Question 2

Creep response

Answer 2

Constant applied stress , lil by lil deformation increases over time

Question 3

Meniscus

Answer 3

Like cup holder increasing stability and security and internal / external rotation

Question 4

Labrum

Answer 4

Poor healing but improves stability in shoulder

Question 5

Bursa

Answer 5

Reduces friction , produces synovial fluid

Question 6

What does bursa do with quads

Answer 6

Goes to patella then tibia making the patella pull back into place

Question 7

Fat pads act as

Answer 7

Cushions

Question 8

Range of motion

Answer 8

When joint move from anatomical position to extreme limit of joint motion

Question 9

Active stretch vs passive

Answer 9

Active is ur doing and passive is gravity taking over

Question 10

Ballistic vs static

Answer 10

Ex sprints and static is hold position

Question 11

Is hamstring multijointed ?

Answer 11

Yes hip extensors

Question 12

Active insufficiency

Answer 12

Muscle contraction, limited ability multijointed muscles to produce force when excessive shorting

Question 13

Passive insufficiency

Answer 13

Muscle stretch , inability of multijointed muscle to stretch to extent required to allow full ROM at all joints crossed

Question 14

Concentric actions ..

Answer 14

Shorten muscle

Question 15

What shortens muscles and takes away from force

Answer 15

Active insufficiency

Question 16

Golgi tendon organs ..

Answer 16

Triggered by isometric contraction , tagged when body feels to much contraction force shutting down muscle

Question 17

Muscle spindle fibers

Answer 17

Triggered by ballistic stretching

Question 18

Spindle fibers tell muscles to do what

Answer 18

When sense muscle stretch , let’s nerve know ; tells rest of fibers to activate and facilitating a move

Question 19

Golgi tendons sense tension , protects muscle inhibiting force. T/F?

Answer 19

True