Quiz 3 Flashcards
(32 cards)
How often should you exercise per week to reduce depression?
3-5 times
How much weight loss below normal is anorexia nervosa
15%
What is Bulimia
an episodic eating pattern of uncontrollable food bingeing followed by purging. unable to stop eat voluntary. Self induced vomiting, use of laxatives, fasting
What you should do when dealing with eating disorders
Be supportive and empathetic
Emphasise the importance of nutrition
Refer for professional treatment
What should you not do when dealing with eating disorders
Hold team weigh ins
single out the individual in front of others
Discuss the problem with non professionals
What % of elite athletes said they would take a banned performance-enhancing substance as long as they would not be caught and they would win.
98%
What % of elite athletes said they would take a band performance enhancing substance even if they would die from the side effects
60%
What % of high school athletes use alcohol
55-92%
What % of high school athletes use performance enhancing drugs
5%
what % of college athletes use alcohol
87-88%
What % of college athletes use performance enhancing drugs
40-60%
What are the 6 major categories of performance enhancing drugs
- stimulants
- narcotic analgesics
- anabolic steriods
- peptide hormones and analogues
- beta blockes
- diuretics
What is the Drugs in Sport Decision Model
A cost–benefit analysis of the consequences of law-breaking behavior before deciding to break a law.
What are the 3 components of the Drugs in Sport Decision Model
Costs of a decision to use
Benefits associated with using
Specific situational factors that may affect the cost– benefit analysis of using
What is primary exercise dependence
Exercise is an end in itself, although it may include altered eating behaviors for the purpose of enhancing performance
What is secondary exercise dependence
Exercise is a symptom of another primary pathological condition, such as an eating disorder.
What are the 7 theories and models of exercise behaviour
- Health belief model
- Theory of planned behaviour
- Social cognitive theory
- Self determination theory
- Transtheoretical theory
- Physical activity maintenance model
- Ecological model
What is the health belief model
The likelihood of exercising depends on the person’s perception of the severity of health risks and appraisal of the costs and benefits of taking action.
What is the theory of planned behaviour
Exercise behavior is made up of intentions, subjective norms and attitudes, and perceptions of ability to control behavior.
What is the social cognitive theory
Exercise behavior is influenced by both personal and environmental factors, particularly self-efficacy.
What is the self determination theory
People are inherently motivated to feel connected to others (relatedness), to function effectively (competence), and to feel a sense of personal initiative in doing so (autonomy).
What is the transtheoretical model
Progression through six stages of change:
1. Pre-contemplation: Does not exercise
2. Contemplation: Has fleeting thoughts of exercising
3. Preparation: Exercises, but not regularly enough
4. Action: Exercising regularly, but for less than 6 mths
5. Maintenance: Exercising regularly for more than 6 mths
6. Termination: Once exercisers have exercised for 5 yrs
What is the physical activity maintanence model
Key aspects to maintaining exercise
1. goal setting
2. self motivation
3. self efficacy
4. physical activity environment
5. life stress
What is the ecological model
Explain how the environment and behaviors affect each other.
