Quiz #6

Question 1

Per the ACSM, what is the basic Resistance Training Ex Rx for Health?

Answer 1

Frequency: 2-3 days/wk
Intensity: 60-70% moderate-high intensity
Reps:

Question 2

In measurement…

What is validity?

Answer 2

the measurement is what you claim it is

Question 3

In measurement…

How does one control for objectivity?

Answer 3

Objectivity is controlled by supplying everyone involved, w/specific and accurate instructions making sure that technique is correct

Question 4

Define RFD

Answer 4

Rate of Force Development is the maximal force exerted in a given time

Question 5

Mathematically, Power =

Answer 5

force x velocity

Question 6

Mathematically, Velocity =

Answer 6

distance/time

Question 7

What is the conclusion of Faegenbaum’s article related to 1RM Strength Testing in Kids?

Answer 7

1RM strength testing can be ran by an experienced professional that is trained to conduct a youth conditioning program. Unexperienced and poorly trained individuals are more likely to cause the youth to be injured.

Question 8

Draw the force-velocity curve.

Answer 8

force on “y-axis”; velocity on “x-axis”

When force increases, velocity decreases and inversely when force decreases, velocity increases

Question 9

CMJ =

Answer 9

countermovement jump

Question 10

SSC =

Answer 10

stretch-shortening cycle