Quiz (finals)

Question 1

1. Which nutrient is crucial for reducing the risk of neural tube defects during pregnancy?

Answer 1

Folate

Question 2

What is the recommended weight gain for a woman with a normal BMI during pregnancy?

Answer 2

25-35 pounds

Question 3

What is the primary benefit of breastfeeding for newborns?

Answer 3

• Reduces risk of allergies
  - Provides all necessary nutrients
  - Lowers risk of infections

Question 3

How many additional calories are generally required daily during the second and third trimesters of pregnancy?

Answer 3

200-300 kcal/day Or 340-450 kcal/day

Question 4

Which hormone is responsible for milk production in breastfeeding mothers?

Answer 4

Prolactin

Question 5

How long is exclusive breastfeeding recommended for infants?

Answer 5

6 months

Question 5

Which nutrient is often lacking in breast milk, and may require supplementation for infants?

Answer 5

Vitamin D

Question 5

Which of the following factors can increase the likelihood of successful breastfeeding?

Answer 5

Early initiation of breastfeeding
Skin-to-skin contact after birth
Adequate support from healthcare providers

Question 5

When should complementary foods be introduced to an infant’s diet?

Answer 5

At 6 months of age

Question 6

Which of the following is a common nutritional concern during childhood?

Answer 6

• Iron deficiency
• Vitamin D deficiency
• Excessive Calorie Intake

Question 6

Which nutrient is critical for infant brain development during the first year of life?

Answer 6

DHA(Docosahexaenoic acid)

Question 7

What is the recommended dietary guideline for adolescents to promote healthy growth?

Answer 7

• Increase intake of fruits and vegetables

Question 8

Which of the following factors contributes to childhood obesity?

Answer 8

Sedentary lifestyle
Poor dietary habits
Genetic factors

Question 8

Early intervention in childhood obesity is critical because it can reduce the risk of which chronic diseases later in life?

Answer 8

Type 2 diabetes
Cardiovascular diseases
Hypertension

Question 8

Hardening and narrowing of the arteries due to plaque buildup?

Answer 8

Atherosclerosis

Question 9

Which nutrient is associated with lowering LDL cholesterol, reducing the risk of atherosclerosis?

Answer 9

Soluble Fibers

Question 10

What is the primary dietary recommendation to reduce the risk of coronary heart disease?

Answer 10

Decrease sodium and increase intake of fruits, vegetables, and whole grains

Question 11

.Which of the following nutrients can help reduce blood pressure in people with hypertension?

Answer 11

Potassium

Question 12

Which of the following is a common dietary approach recommended to manage hypertension?

Answer 12

DASH diet

Question 13

What is a major risk factor for stroke that can be controlled through diet and lifestyle changes?

Answer 13

High blood Pressure

Question 14

Which of the following dietary choices can help reduce the risk of heart failure?

Answer 14

Fruits, vegetables, and lean proteins

Question 14

What dietary modification is commonly recommended for individuals with heart failure?

Answer 14

Fluid and sodium restriction

Question 14

What is nephrotic syndrome?

Answer 14

A condition where the kidneys excrete excessive protein into the urine

Question 15

Which of the following is a primary nutritional concern for older adults?

Answer 15

Increased protein needs

Question 16

What is a key factor in preventing muscle loss (sarcopenia) in older adults?

Answer 16

Regular physical activity and adequate protein consumption

Question 16

Which of the following nutrients becomes more difficult to absorb in late adulthood?

Answer 16

Vitamin B12

Question 17

Which of the following factors often influences food choices in older adults?

Answer 17

Social isolation and changes in appetite

Question 17

What is a common reason for inadequate nutrient intake in older adults?

Answer 17

Medication side effects

Question 18

What is one effective community-based strategy for reducing hunger among older adults?

Answer 18

Expanding meal delivery services like Meals on Wheels

Question 19

Which of the following is a hallmark symptom of diabetes mellitus?

Answer 19

Frequent urination (polyuria)

Question 20

What is the primary cause of type 2 diabetes?

Answer 20

Insulin resistance

Question 21

What is the main goal of medical nutrition therapy in diabetes management?

Answer 21

Maintain blood glucose levels within a nor mal range

Question 22

Which of the following types of carbohydrates should be prioritized in a diabetic diet?

Answer 22

Whole grains and high-fiber foods Sugary snacks

Question 22

Which lifestyle modification is commonly recommended to individuals with type 2 diabetes?

Answer 22

Regular physical activity and weight management

Question 23

What is gestational diabetes?

Answer 23

A form of diabetes that develops during pregnancy

Question 24

Why is gestational diabetes a concern for the health of both the mother and baby?

Answer 24

It increases the risk of high birth weight and complications during delivery

Question 25

Which of the following conditions is a component of metabolic syndrome?

Answer 25

High fasting blood glucose

Question 26

What is a common dietary recommendation for managing metabolic syndrome?

Answer 26

A diet rich in fruits, vegetables, and whole grains