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Question 1

When was first included in the college physical education

Answer 1

1920 and early 1930s

Question 2

Swimming became organized as an amateur sports

Answer 2

19th certury

Question 3

When modern competitive swimming began in london

Answer 3

1837

Question 4

When first modern olympic

Answer 4

1896

Question 5

The earliest form of swimming stroke

Answer 5

Human crawl or human stroke or known as the dog paddle

Question 6

Classification of swimming stokes

Answer 6

Competitive strokes

Question 7

What are the Competitive swimming

Answer 7

Freestyle
Breast stroke
Butterfly
Backstroke

Question 8

What are the Survive/Resting strokes

Answer 8

Elementary backstroke
Side stroke
Trudgen stroke

Question 9

The fastest, most effective stroke and beginner find it the easiest to learn

Answer 9

Freestyle

Question 10

Oldest known swimming stroke. It is one of four strokes used in competitive swimming, but is also very popular for leisure swimming because the head can be kept up and out of the water making vision and breathing easy.

Answer 10

The breaststroke

Question 11

The variation of the breakfast stroke. Both arms are brought forward together over the water and then brought backward simultaneously.

Answer 11

Butterfly

Question 12

Essentially the crawl stroke in its reverse form with the swimmer head back turned to the water.

Answer 12

Backstroke

Question 13

What are survival /Resting strokes?

Answer 13

Side stroke
The Trudgen stroke
Elementary backstroke

Question 14

The safety stroke all lifeguard must master but also offers recreational swimmers more variety in underwater movement and survival and rescue.

Answer 14

Side stroke

Question 15

A combination of side and free-style swimming stroke for survival swimming

Answer 15

The Trudgen stroke

Question 16

Is swim stroke that expands minimal energy with simple arm and leg movement.

Answer 16

Elementary backstroke

Question 17

Form of exercise that burns a lot of colories, that increase cardiovascular fitness levels, improves muscular endurance and strength.

Answer 17

Swimming

Question 18

Suffocation in the water

Answer 18

Drowning

Question 19

What are the Personal safety

Answer 19

1.Learn to swim well enough to survive is an emergency.
2.never swim alone and swim only with a buddy who has the ability to help when necessary.
3 swim only in supervised areas.
4 follow the rules set up for particular pool, beach or waterproof
5.learn the simple and safe reaching rescues.
6.know how to administer artificial respiration.
7.know your limitations and do not overheated or overtired.
8.stay out of water of sufficient depth.
15.call for help only when really need it.

Question 20

What are the pool regulations?

Answer 20

1.Medical certificates
2.Attire:
-Male-swimming trunk
-Female-bathing suit with swimming with a cap.
3.Take a shower before going to the swimming pool.
4.Step on the foot bath for disinfect.
5.Do not smoke or eat candies or other foods that attract insect within pool area.
6.Do not urinate in the water
6.Do not split in the water, use the gutter.

Question 21

Swimming equipment

Answer 21

Swimsuit attire
Pair google
Swim partner/buddy or lifeguard

Question 22

Keep water out of your eyes

Answer 22

Pair goggles

Question 23

A swim partner or lifeguard offer a measure of safety. Children (and adults) unable to swim should be attended closely by an adult when in the water.

Answer 23

Partner/buddy or lifeguard

Question 24

Optional swimming equipment

Answer 24

Swims fins
Kickboards
Hand paddles
Leg floats

Question 25

Provide your lower body(muscle of the hips and knees) with a good workout and improve the flexibility of the ankles

Answer 25

Swim fins

Question 26

Equipment that should used only by those who have learned advanced swimming.

Answer 26

Kickboard Hand paddles Leg float

Question 27

Safe and best time to swimming

Answer 27

1.Favorable weather 2.last two hours in the morning 3.last two hours in the afternoon 4.after digestion has taken place for at least 1 to 2 hours. 5.clear water, bottom transparent 6.with lifeguard 7.never swim alone

Question 28

Dangers(accident) in swimming

Answer 28

1.Craps A.stomach B.back C. Leg 2.Exhaustion A. Over fatigue B. After a tiresome sports C. After a long distance swimming 3.After taken a heavy meal 4.underwater holes 5.weeds 6.sea unchin 7.jelly fish 8.cone shells 9.irregular bottom 10.sharks 11.panic sting rays 12.currents

Question 29

Water weeds known by several common names such as Canadian water weeds, common elodia or ancharia it will grow in a wide rage of condition, from very shallow to deep water and in many sediment types

Answer 29

Sea weeds/ water weeds

Question 30

Urchins are small, spiny, globular animals that belong to class echinoidea.

Answer 30

Sea urchins

Question 31

Know as jellies or sea jellies are free-swimming members of phylum cnidaria

Answer 31

Jelly fish

Question 32

Large genus of small to large predatory sea snails, marine gastropods molluscs, commonly known as cone snails, cone shell or cones

Answer 32

Conus

Question 33

Are a family (Dasyartide) or rays, cartlaginous fishes related to sharks.

Answer 33

Tine stingrays

Question 34

Live cone snails are dangerous they are capable of stinging umans with unpleasant result.

Answer 34

Cone shell

Question 35

Consist of numerous neurotoxicity peptides and can result in the death of humans.

Answer 35

Cone venom

Question 36

Swimming offers a pleasant and enjoyable experience to swimmer but, they must be more alert to the hazard they might encounter.

Answer 36

Hazards in the aquatic environment

Question 37

Sudden unreasoning and overwhelming fear that destroy a person's capacity for self help.

Answer 37

Panic

Question 38

Simply loss of energy and the resultant inability to make necessary movements to keep a float and make progress through the water.

Answer 38

Exhaustion

Question 39

Is a spasmodic of the muscles usually caused by fatigue, cold, over exertion

Answer 39

Cramps

Question 40

A surge travelling on the surface of water from small lake ripples to huge oceans swells usually caused by the wind.

Answer 40

Waves

Question 41

Flowing movement of a large volume of water seeking its own level, are an ever present source of danger to river and open water swimmers.

Answer 41

Currents

Question 42

Safety and rescue equipment

Answer 42

Lifeline Booms King buoy Shepherds crook Heaving line Safety/Rescue post Life guard stand Backboard

Question 43

These are buoyed lines that mark and separate swimming and diving limits. In emergency, it can be used as temporary support to a tired swimmer.

Answer 43

Lifeline

Question 44

These are made of goods chained together and are often used to enclose an entire swimming area, especially in streams and rivers. It si serve as breakwater and in a emergency, offer support and protection.

Answer 44

Booms

Question 45

Throwable device considered as standard equipment used at the pools and beaches.

Answer 45

King buoy

Question 46

Reaching device and known as the oldest piece of good rescue equipment. The blunted hook is large enough to encircle the entire body of the victim and its effective even though the victim is unconscious and unable to hold on.

Answer 46

Shepherd crook

Question 47

Any strong line, properly coiled and thrown, can be used to extend the rescuers reach to 30 to 40 feet.

Answer 47

Heaving line

Question 48

A home made safety post can be constructed from easily obtained materials and should be set near water at any point where swimmers might get into difficulty or in trouble.

Answer 48

Safety/Rescue post

Question 49

Should be located or positioned or constructed from 5 to 6 feet above deck level and should have proper foot and back rests, with some provision made for shade and shelter.

Answer 49

Lifeguard stand

Question 50

Spine standards rescue equipment at all swimming facilities.

Answer 50

Backboards

Question 51

Can be easily be made from inexpensive materials, vanished with several coating of a good spar vanish, and should be kept ready available.

Answer 51

Spine board

Question 52

Are made of flexible isolate foam coveres with a vinyl skin, usually in red, yellow or international orange

Answer 52

Resume tubes

Question 53

Three major causes of drowning

Answer 53

1.failure to recognize hazardous conditions or practices 2.inability to get out of dangerous situations 3.lack of knowledge of safe ways in which to aid persons requiring assistance in the water.

Question 54

Rescue techniques

Answer 54

Assess the situation and remember your training A. Be calm B. Pinpoint the subject position C. Make sure medical aid has been summoned if it appears needed D. Keep curious by standers from interfering with the rescue effort. 2 planning the rescue quickly and calmly (prescribed pattern of rescue A. Reach B. Throw C. Row D. Go

Question 55

Extend fishing rod, branch, par, towel, or other objects that can be used to reach out the victim and pull him or her to safety

Answer 55

Reach

Question 56

If the victim is too far away to reach and boat isn't handy

Answer 56

Throw

Question 57

To the victim and then use an oar or paddle to pull the victim to the stern.

Answer 57

Row

Question 58

Swimmer without lifesaving training should not swim to a victim.

Answer 58

Go

Question 59

Four types of people (swimmer) in need of rescue.

Answer 59

Tired swimmer Panicked swimmer Non swimmer Unalded/unconscious victim

Question 60

What are the Approach to further reduce the number of fatalities

Answer 60

1.accident prevention -study their cases 2.self prevention -learn how to swim 3.training to assist other -educate students the basis the water safety as it is to actuary to perform a rescue

Question 61

Accident prevention :

Answer 61

Qualified supervision (21 years of old older) Physical fitness Safe swimming area

Question 62

Safe swimming area

Answer 62

A. Check area for hazardous B. Make any dangers which cannot be moved. C. Divide the area by depth according to the swimming ability of individual D. Non swimmer - waist deep water E. Beginner - may swim in water just over their head. F. Swimmers-swim in deep lifeguard can easily reach bottom (less than 12 feet)

Question 63

Calm and will reply to the spoken words

Answer 63

Tired swimmer

Question 64

A. Poor swimmer, frightened and franctic B. Must be approached with caution C. Contact should be avoided D. Speed is important E. Will remain on the water for several minutes.

Answer 64

Panicked swimmer

Question 65

A. Lacks the ability to remain at the surface and generally will submerge in less than a minute B. Unable to call or wave for help

Answer 65

Non swimmer

Question 66

A. May float at the surface o sink to the bottom B. Speed is utmost or necessary

Answer 66

Unaided/unconscious victim