Ratings of perceived exertion Flashcards
1
Q
What is perceived exertion?
A
It is how hard you feel like your body is working
2
Q
What is perceived exertion based on?
A
It is based on physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue is an subjective measure
3
Q
What are the different ratings called?
A
Borg, OMNI, CERT (child scale)
