R.E. Flashcards
Emotions (9 cards)
What are the principle emotions
seven emotions: love, hatred, desire, fear, joy, sadness, and anger
What is the difference between emotions and behaviours?
Emotions are internal feelings, while behaviours are external actions influenced by those emotions
Understanding this distinction is crucial for emotional intelligence.
What does the RAC method stand for?
RAC method stands for Recognize, Accept, and Choose
This method helps individuals manage their emotions effectively.
Outline each step of the RAC method.
- Recognize your emotion
- Accept that you feel this way
- Choose how to respond
This structured approach aids in emotional regulation.
Explain a real-life event when you have used the RAC method to control your emotions.
Example: When feeling angry during a disagreement, I recognized my anger, accepted it, and chose to calmly express my feelings instead of yelling
Personal experiences enhance understanding of the RAC method.
How do emotions function best when directed by God’s will?
Emotions function best when aligned with God’s will by promoting peace, love, and understanding in decision-making
This alignment helps individuals act in accordance with their faith.
What is a life-giving decision?
A life-giving decision is one that promotes growth, well-being, and positive outcomes for oneself and others
These decisions are often compassionate and constructive.
What is a life-negating decision?
A life-negating decision is one that harms, restricts, or diminishes the well-being of oneself or others
Such decisions may lead to negative consequences and emotional distress.
