REBT Mindset Life Coach Certification Flashcards
(20 cards)
Rational emotive behavior therapy goals.
1 REBT feel happy moving force behind everything you do. 2 You can take control of your life.
differences between cbt and rebt
Cbt our thinking is distorted and leads to negative emotions. REBT our emotional disturbances are caused by irrational beliefs. Cbt changes the perception or interpretation of an experience. Rebt changes the underlying belief system that led to the interpretation in the first place.
First three events of rebt
activating event, beliefs, and consequences
rebt goals principle
teach clients the skills to give them the freedom to choose their thoughts ideas and actions.
7 common problem areas
- Feeling limited due to not being good at something, perceived low level of ability or intelligence
- Difficulty making a decision
- Unable to get started or take action
- Fear or resistance
- Self-sabotage or procrastination
- Negative self-talk and/or limiting thinking and beliefs
- Stress, overwhelm, anxiety, obsessive thinking, or feeling out of control
the three step process of REBT
thoughts create emotions & behaviors
where do emotions come from
how to control your thoughts
1 recognize emotion , 2 identify the thought, 3 change the thought, 4 change the emotion
3 levels of thinking
1 inference, evaluations, and core beliefs
core human needs
1: SURVIVAL Psychological needs
2: CERTAINTY Safety and security
3: BELONGING—Feeling loved
4: SIGNIFICANCE—Confident and worthy
5: MEANING—Purpose, growth and contribution
ego disturbance
beliefs tied by approval of others. we place unreasonable demands on ourselves
discomfort disturbance
by holding irrational beliefs about their emotional or physical comfort
symptoms of must have beliefs
behavioral consequences of must haves
must of judgements
behavioral consequences of judgements
must of comfort life must be easy
behavioral consequences of comfort
