Reformer Flashcards
1
Q
Footwork
A
2
Q
Bridging
A
3
Q
Feet in Straps
A
4
Q
Supine Arms
A
5
Q
Supine Abdominals - Hundreds
A
6
Q
Knee stretches
A
7
Q
Long Box Series - Prone Overhead Press
A
8
Q
Seated Arms Series - facing front
A
9
Q
Kneeling Arms Series - facing front
A
10
Q
Roll down series
A
11
Q
Stomach massage
A
12
Q
Seated Leg Press
A
13
Q
Long Stretches - Elephant
A
14
Q
Scooter
A
15
Q
Standing
A
16
Q
Short Spine
A
17
Q
Reverse Abdominals
A
18
Q
Knee Stretches
A
19
Q
Long Stretches - Jack rabbit and downstretches
A
20
Q
Long Box pulling straps
A
21
Q
Long Box pulling straps
A
22
Q
Kneeling Arms Series - Chest Expansion and Thigh stretch
A
23
Q
Short Box - Flat back & Roll back
A
24
Q
Short Box side bend
A
25
Mermaid
26
Front split
27
Standing - Diagonals
28
Quadruped
29
Seated Arms Series - facing back
30
Standing hip stretches
31
Jumping
32
Supine Abs : Coordination
33
Long Spine
34
Supine Abs: Overhead
35
Long Box - Backstroke
36
Short Box - Climb a Tree
37
Short Box - Around the world
38
Knee stretches - knees off
39
Long stretches - Upstretch, arabesque
40
Kneel arms - IR/ER
41
Seated Leg Press - spine flex/ ext
42
Seated Leg Press - spine rotation
43
Semi Circle
44
Star
45
Snake and twist
46
Rowing I and II
47
Supine Reverse Abs
48
Gymnast
49
Long Box Teaser
50
Balance Control Front
51
Side Arms I-III
52
Rowing III and IV
