Regulation

Question 1

Situation Selection

Answer 1

choose environment to influence emotion

-approaching or avoiding certain people places or objects

Question 2

Situation Modification

Answer 2

modify situation to alter impact

-miss meeting reschedule it

Question 3

Attention Deployment

Answer 3

Control focus of attention on event to reduce or enhance emotion
-focus attention on non emotional aspects

Question 4

Cognitive Reappraisal

Answer 4

change way you think about situation to alter its emotional impact
-reframe event

Question 5

Response Modulation

Answer 5

Occurs once emotion is full-blown

Effort to shift or modulate it