Relax Flashcards
(7 cards)
Stress
generates anger, shuts down ability to communicate and cooperate
60 seconds
spend 60 seconds relaxing before a conversation
Tense?
Which body parts are tense, breath slowly to five then exhale to five, repeat three times
Stretch
facial muscles, shoulders neck, arms, legs - tighten relax
Brain Changes?
mri - activates cortex essential for mood, social awareness, communication, language,
Cortisol levels drop
Breathing?
Watch pattern of your breathing changes brain
Coordinate your breathing with another increases calmness and caring to one another
Who benefits most
the one who relaxes and stays calm