Relax Flashcards
(7 cards)
1
Q
Stress
A
generates anger, shuts down ability to communicate and cooperate
2
Q
60 seconds
A
spend 60 seconds relaxing before a conversation
3
Q
Tense?
A
Which body parts are tense, breath slowly to five then exhale to five, repeat three times
4
Q
Stretch
A
facial muscles, shoulders neck, arms, legs - tighten relax
5
Q
Brain Changes?
A
mri - activates cortex essential for mood, social awareness, communication, language,
Cortisol levels drop
6
Q
Breathing?
A
Watch pattern of your breathing changes brain
Coordinate your breathing with another increases calmness and caring to one another
7
Q
Who benefits most
A
the one who relaxes and stays calm
