Stay Present Flashcards
1
Q
Focus on?
A
Breathing and relaxation - stops everyday conciousness, makes you aware of tones of voice and non verbal cues of other person
2
Q
Meta Awareness
A
experiencing a larger and mor unified perception of the world
3
Q
Moment to Moment Awareness
A
makes it less likely we will be knocked off balance by the other person’s emotional state
We will feel their pain and respond with compassion
4
Q
Direction of Dialogue
A
being present allows the conversation to move, eg sadness comes up it may lead to another related topic
