Flashcards in Resistance Exercise Deck (14):
How is resistance exercise defined?
ACTIVE EXERCISE in which
DYNAMIC or STATIC MUSCULAR CONTRACTION is
RESISTED by an OUTSIDE FORCE
Is gravity enough for resistance exercise?
What is a single rendition / occurance of an exercise called?
What is a group of consecutive repetitions called?
What is the period of time between sets called?
Name the 3 goals of resistance exercise?
INCREASED MUSCULAR ENDURANCE
INCREASED MUSCULAR STRENGTH
INCREASED MUSCULAR POWER
Parameters can be determined after what is established?
1 REPETITION MAXIMUM
How would you define isotonic exercises?
SAME TONE THROUGH CONTRACTURE
How would you define isometric exercises?
NO CHANGE IN MUSCLE LENGTH
How would you define isokinetic exercises?
SPEED OF MOVEMENT IS CONTROLLED
What percent of strength would you have sedentary, untrained individuals adapt to?
30 - 40 %
safe, yet challenging is up to 50%
What percent of strength would you have healthy, untrained individuals adapt to?
40 - 70 %
What percent of strength would you have trained individuals adapt to?
70 - 80 %