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SCT3 Therapeutic Exercise > Resistance Exercise > Flashcards

Flashcards in Resistance Exercise Deck (14):
1

How is resistance exercise defined?

ACTIVE EXERCISE in which
DYNAMIC or STATIC MUSCULAR CONTRACTION is
RESISTED by an OUTSIDE FORCE

2

Is gravity enough for resistance exercise?

NOT USUALLY

3

What is a single rendition / occurance of an exercise called?

REPETITION (REP)

4

What is a group of consecutive repetitions called?

SET

5

What is the period of time between sets called?

RECOVERY/REST INTERVAL

6

Name the 3 goals of resistance exercise?

INCREASED MUSCULAR ENDURANCE
+
INCREASED MUSCULAR STRENGTH
+
INCREASED MUSCULAR POWER

7

Parameters can be determined after what is established?

1RM
1 REPETITION MAXIMUM

8

How would you define isotonic exercises?

SAME TONE THROUGH CONTRACTURE

9

How would you define isometric exercises?

NO CHANGE IN MUSCLE LENGTH

10

How would you define isokinetic exercises?

SPEED OF MOVEMENT IS CONTROLLED
(elite machines)

11

What percent of strength would you have sedentary, untrained individuals adapt to?

30 - 40 %
safe, yet challenging is up to 50%

12

What percent of strength would you have healthy, untrained individuals adapt to?

40 - 70 %

13

What percent of strength would you have trained individuals adapt to?

70 - 80 %

14

What percent of strength would you have very highly trained individuals adapt to?

> 80 %