Resumen libro: hábitos atómicos Flashcards
(54 cards)
T or F: tiny changes in our habits can change the trajectory of our lives in ways we can’t even notices
true
Who wrote the book atomic habits?
James Clear
T o F: you aren’t your habits
false, YOU ARE
A slight change in your daily habits can guide your life to a…
very different destination
Massive actions vs 1% improvement
it’s the tiny improvements that create incredible change
In what ways your habits can compound against you
in the form of stress, negative self-talk
In what ways your habits can compound for you
knowledge, productivity, skills, relationships
Success is the products of daily habits…
not once-in a lifetime transformations
The truth about progress
-valley of disappointment
-patience is required
Valley of disappointment
where you can barely see results, where people fail and slip back
Goals vs systems
forget about goals, focus on systems instead
A goal
the result you want to accomplish
Systems deal with…
the processes that lead to results
Why goals don’t work?
1.win or lose=same goals
2.momentary change
3.either/ or conflict
4.goals vs long-term progress
Goals are good for setting a direction, but…
systems are BEST for making progress
Atomic habits
small routines and behaviors that accumulate to produce incremental positive outcomes over time
Just as atoms are the building blocks of molecules, atomic habits…
are the building blocks of remarkable results
3 layers of behavior change
1.outcomes change: the result
2.changing the process: what you do
3.changing your identity: what you believe
In what should you focus?
in the person you want to become, instead of the results
T or F: we want our habita to solve problems in our lives with the least amount of effort
true
Habit loop
habit is formed and reinforced by a continuous feedback: 1.cue, 2.craving, 3.response, 4.reward
Law 1
make it obvious
How we make it obvious?
become aware of your habits before you can change them
Habit scorecard
positive, negative, neutral
