Review Flashcards
(67 cards)
It essential in nursing practice, as it encompasses emotional, social, and mental well-being.
Promoting psychosocial health
It refers to an individual’s perception of themselves, influenced by experiences,
relationships, and interactions.
Self- concept
Self- concept consists of 4:
Personal identity
Body image
Self-esteem
Role performance
Sense of individuality and uniqueness.
Personal identity
Perception of physical self and bodily changes.
Body image
Evaluation of self-worth
Self-esteem
Ability to fulfill social and personal roles effectively.
Role performance
3 Nursing Considerations if self-concept
Assessing self-concept disturbances
Providing positive reinforcement and counseling
Encouraging self-care and independence
It is the body’s response to demands or threats, triggering physical and psychological reactions.
Stress
It is the ability to cope with stressors effectively.
Adaptation
Types of stress
Eustress (positive stress) vs. Distress (negative stress)
Acute stress vs. Chronic stress
It is a positive stress and beneficial stress that enhances motivation performance and personal growth
Eustress
It is negative stress and harmful stress
Distress
It is short term stress
Acute stress
It is a long-term stress
Chronic stress
Factors affecting stress
Internal(personal factors)
External factors (environment &social factors)
Psychological and cognitive factors
2 coping mechanisms
Adaptive and maladaptive
It is a healthy strategy and help reduce stress in positive way
Adaptive
Adaptive consist of 4 components
Problem-focused coping
Emotional-focused coping
Social support
Physical activity
It is seeking solutions
Problem-focused coping
It seek support
Emotion-focused coping
It seek help from other
Social support
Do exercising
Physical activity
It is temporary relief but lead to long-term effects
Maladaptive