Role of Exercise Flashcards
(26 cards)
Obesity
Complex disease involving hypothalamic, endocrine, and genetic disorders, as well as the environment and behavior
kcal
Amount of energy needed to raise the temp of 1 g of water by one degree Celsius
30 kg/m^2
Obesity defined by BMI
30 min 5 day/week
Minutes and number of days per week of moderate aerobic activity recommended
20 min 3 day/week
Minutes and number of days per week of vigorous aerobic activity recommended
60 min moderate-vigorous
Physical activity recommended to manage body weight
60-90 min daily moderate
Physical activity recommended to sustain weight loss
65%
Percent of max heart rate for moderate intensity
(220-age)*0.65
Moderate heart rate equation
75%
Percent of max heart rate for vigorous intensity
(220-age)*0.75
Vigorous heart rate equation
250,000
Annual death rate due to lack of physical activity
Comorbidities
6 effects of obesity in relation to exercise
Improved mood and self-esteem
6 effects of exercise training
Minimize injury potential
Two goals of exercise programming recommendations
fit into lifestyle
Three factors of what exercise should be in order to ensure adherence to the program
at least 5 sessions / week
Frequency of exercise program recommended
200-300 min/week
Duration of recommended exercise program
40-60%
Peak VO2 intensity recommended exercise program
92 mL/Kg/min
Highest VO2 max recorded among the peer reviewed literature
70 mL/kg/min
VO2 of elite marathon runner
45 mL/kg/min
VO2 requirement for firefighters during CPAT
28 beats/minute; xc skier
Lowest recorded resting HR; in what sport did this athlete compete?
35%; 48%
What % of adults in KY met guidelines for daily PA; what is national average?
