ROM&prime movers

Question 1

Cervical flexion

Answer 1

50-80, sternocleidomastoid and anterior scalene

Question 2

Cervical extension

Answer 2

60-80, upper trap and levator scapulae

Question 3

Cervical lateral flexion

Answer 3

45 degrees in either direction, sternocleidomastoid and scalene

Question 4

Cervical rotation

Answer 4

80 in either direction, splenius capititis and splenius cervicus

Question 5

Trunk flexion

Answer 5

None, rectus abdominis, psoas major

Question 6

Trunk extension

Answer 6

None, multifidus and erector spinae

Question 7

Trunk rotation

Answer 7

70-80, obliques, transverse abdominis

Question 8

Shoulder flexion

Answer 8

160-180, anterior deltoid and pec major

Question 9

Shoulder extension

Answer 9

60 plus, posterior deltoid and lat dorsi

Question 10

Shoulder abduction

Answer 10

160-180, deltoid, supraspinatus

Question 11

Shoulder external rotation

Answer 11

80-90, deltoid and infraspinatus

Question 12

Shoulder internal rotation

Answer 12

80 to 90, lat dorsi and pec major

Question 13

Elbow extension

Answer 13

+10, triceps and anconeus

Question 14

Elbow flexion

Answer 14

140-160, biceps brachii, brachialis

Question 15

Forearm pronation

Answer 15

70 to 90, pronator quadratus and pronator teres

Question 16

Forearm supination

Answer 16

70 to 90, supinator and biceps brachii

Question 17

Wrist flexion

Answer 17

70 to 80, flexor carpi radialis and flexor carpi ulnaris

Question 18

Wrist extension

Answer 18

60-75, extensor carpi radialis brevis and longus

Question 19

Ulnar deviation

Answer 19

20 to 30, extensor carpi ulnaris and flexor carpi ulnaris

Question 20

Radial deviation

Answer 20

10 to 20, extensor carpi radialis brevis and longus

Question 21

MCP flexion

Answer 21

80 to 90, lumbricals and flexor digitorum superficialis

Question 22

MCP extension

Answer 22

0 to +10, extensor digitorum and extensor digiti minimi

Question 23

Palmar abduction

Answer 23

45 to 60, abductor policis longus and brevis

Question 24

Radial abduction

Answer 24

45 to 60, abductor pollicis brevis and longus

Question 25

Hip flexion

Answer 25

120-135, iliacus and psoas major

Question 26

Hip extension

Answer 26

10-20, glute max and biceps femoris

Question 27

Hip internal rotation

Answer 27

45 degrees, adductor magnus, adductor longus and brevis

Question 28

Hip external rotation

Answer 28

60, glute max and piriformis

Question 29

Hip abduction

Answer 29

40 to 50, glute max and glute medius

Question 30

Hip adduction

Answer 30

30-50, adductor magnus and adductor longus

Question 31

Knee extension

Answer 31

0 to 10 plus, vastus medialis and vastus lateralis

Question 32

Knee flexion

Answer 32

120 to 150, biceps femoris and semitendonosus

Question 33

Ankle dorsiflexion

Answer 33

10 to 45, tibialis anterior and extensor digital longus

Question 34

Ankle plantar flexion

Answer 34

45, soleus and gastrocnemius

Question 35

Ankle inversion

Answer 35

30 to 40, tibialis anterior and tibialis posterior

Question 36

Ankle eversion

Answer 36

20, fibularis longus and fibularis brevis