Running

Question 1

what is the overall injury incidence range for recreational runners?

Answer 1

19- 78%

Question 2

What is the recurrance rate of injuries in runners?

Answer 2

20-70%

Question 3

what is considered the most common running injury?

Answer 3

patellofemoral pain

Question 4

What are the 5 most common injuries?

Answer 4

• PFPS
• ITBS
• plantar fascitis
• tibial stress fracture
• knee meniscal injuries

Question 5

What is running and load management?

Answer 5

• Any reduction in biomechanical load at the site of injury could help reduce pain and potentially maintain running load.
• This may be short term to allow the continuation of running while the injury is rehabilitated.

Question 6

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