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Doc B's Recipes > Salads > Flashcards

Salads Flashcards

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1
Q

What 5 ingredients are in the Field Green Mix?

A
  1. Napa cabbage
  2. Romaine hearts
  3. Arugula
  4. Radicchio
  5. Lola Rosa
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2
Q

What 3 ingredients are in the Spinach Mix?

A
  1. Spinach
  2. Radicchio
  3. Arugula
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3
Q

What is the portion size for the Grilled Chicken Salad?

A

5 oz Chk

3 cups field greens

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4
Q

What kind of lettuce is in the CHK SAL?

A

Field Greens

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5
Q

What is the protein in the CHK SAL?

A

Grilled Chicken

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6
Q

What 4 vegetables are on the CHK SAL?

A
  1. Charred corn
  2. Edamame
  3. Roasted red pepper
  4. Carrots
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7
Q

What kind of herb is on the CHK SAL?

A

Cilantro

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8
Q

What other ingredient is on the CHK SAL?

A

Tortilla strips

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9
Q

What 2 dressings go on the CHK SAL?

A
  1. Agave lime vinaigrette (tossed)

2. Black bean drizzle

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10
Q

What is the portion size for The Tangled Noodle Salad?

A

5 oz Stk

1 cup noodles

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11
Q

What serves as the lettuce on the STK SAL?

A

Shanghai Lo-mein noodles

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12
Q

What is the protein on the STK SAL?

A

Seared marinated filet mignon

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13
Q

What 4 vegetables go on the STK SAL?

A
  1. Radish
  2. Arugula
  3. Carrots
  4. Edamame
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14
Q

What 2 herbs are on the STK SAL?

A
  1. Mint

2. Cilantro

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15
Q

What fruit is on the STK SAL?

A

Mango

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16
Q

What 2 healthy fats go on the STK SAL?

A
  1. Avocado

2. Cashews

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17
Q

What 3 dressings go on the STK SAL?

A
  1. Thai sesame vin (tossed)
  2. Peanut tahini drizzle
  3. Fresh lime juice
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18
Q

What is the portion size for the Mediterranean Jumbo Lump Crab Salad?

A

3 oz Jumbo lump crab

3 cups greens

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19
Q

What lettuce is on the CRAB SAL?

A

Spinach mix

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20
Q

What protein goes on the CRAB SAL?

A

Jumbo lump crab

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21
Q

What kind of cheese goes on the CRAB SAL?

A

Goat cheese

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22
Q

What 4 vegetables go on the CRAB SAL?

A
  1. Peppadew
  2. Campari tomato
  3. Roasted red peppers
  4. Cucumber
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23
Q

What 2 dressings go on the CRAB SAL?

A
  1. Basil vin

2. Olive tapenade drizzle

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24
Q

What is the portion size for Alexis’ Kitchen?

A

1 cup greens

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25
What is the lettuce in the ALEXIS?
Field greens
26
What kind of cheese goes on the ALEXIS?
Feta
27
What 8 vegetables go on the ALEXIS?
1. Radish 2. Crispy leeks 3. Raw fennel 4. Carrots 5. Haricot verts 6. Roasted corn 7. Sun dried tomatoes 8. Roasted red peppers
28
What 2 sources of protein go on the ALEXIS?
1. Quinoa | 2. Chickpeas
29
What source of healthy fat goes in the ALEXIS?
Marcona almonds
30
What 2 herbs go in the ALEXIS?
1. Lemon balm | 2. Mint
31
What is the dressing on the ALEXIS?
Basil Vin
32
What is the portion size on The #1 Tuna Salad?
4 oz Tuna | 2 cups greens
33
What is the lettuce on the SHIMI?
Field greens
34
What is the protein on the SHIMI?
#1 Seared Ahi Tuna
35
What 3 vegetables go on the SHIMI?
1. Cucumber 2. Jicama 3. Carrot
36
What fruit goes on the SHIMI?
Mango
37
What 2 sources of healthy fat go on the SHIMI?
1. Avocado | 2. Toasted sesame seeds
38
What 2 dressings go on the SHIMI?
1. Ginger dressing (tossed) | 2. Balsamic teriyaki drizzle
39
What 2 other things go on the SHIMI?
1. Sliced pickled ginger | 2. Wakame
40
What is the portion size of the Knife and Ford Cobb?
5 oz Chk | 2 cups greens
41
What lettuce goes on the COBB?
Spinach mix
42
What protein goes on the COBB?
Crispy Chicken
43
What cheese goes on the COBB?
Danish blue cheese
44
What vegetable goes in the COBB?
Campari tomatoes
45
What 2 additional protein sources go on the COBB?
1. Egg | 2. Bacon
46
What source of healthy fat goes on the COBB?
Avocado
47
What garnishes the COBB?
Cornbread croutons
48
What 2 dressings go on the COBB?
1. Gold coast vin (tossed) | 2. Dijon honey drizzle
49
What is the portion size for the Black Tiger Shrimp Salad?
5 oz shrimp | 3 cups greens
50
What kind of lettuce is on the SHRIMP SAL?
Field greens
51
What kind of protein is on the SHRIMP SAL?
Chilled black tiger shrimp
52
What kind of cheese goes on the SHRIMP SAL?
Feta
53
What 5 vegetables go on the SHRIMP SAL?
1. Campari tomato 2. Red onion 3. Cucumber 4. Jicama 5. Peppadew
54
What source of healthy fat goes on the SHRIMP SAL?
Avocado
55
What herb goes on the SHRIMP SAL?
Mint
56
What dressing goes on the SHRIMP SAL?
Avocado Vin
57
What is the portion size for the Fresh and Simple?
5 oz salmon | 3 cups greens
58
What kind of lettuce goes on the SALMON SAL?
Field greens
59
What protein goes on the SALMON SAL?
Grilled Atlantic salmon
60
What 3 vegetables go on the SALMON SAL?
1. Carrots 2. Cucumber 3. Corn
61
What healthy fat goes on the SALMON SAL?
Marcona almonds
62
What 2 dressings go on the SALMON SAL?
1. Gold coast vin (tossed) | 2. Broken lemon vin drizzle
63
What lettuce goes on the CALI SAL?
Kale slaw base
64
What 2 vegetables go on the CALI SAL?
1. Corn | 2. Roasted sweet potato
65
What fruit goes on the CALI SAL?
Dried cranberries
66
What 3 sources of healthy fat goes on the CALI SAL?
1. Chia seeds 2. Avocado 3. Pistachios
67
What garnishes the CALI SAL?
Tortilla strips
68
What dressing goes on the CALI SAL?
Roasted garlic dressing
69
Which 5 salads have the field greens as the base?
1. SALMON SAL 2. SHRIMP SAL 3. SHIMI 4. ALEXIS 5. CHK SAL
70
What 2 salads have the spinach mix as the base?
1. CRAB SAL | 2. COBB
71
Which 4 salads DO NOT have avocado in them?
1. CHK SAL 2. CRAB SAL 3. ALEXIS 4. SALMON SAL
72
What 4 salads have cheese on them?
1. CRAB SAL 2. ALEXIS 3. COBB 4. SHRIMP SAL
73
What 4 salads have nuts on them?
1. CALI SAL 2. SALMON SAL 3. ALEXIS 4. STK SAL
74
What 2 salads get the basil vinaigrette?
1. CRAB SAL | 2. ALEXIS
75
What 2 salads get the gold coast vinaigrette?
1. SALMON SAL | 2. COBB
76
Which salad has southwestern ingredients/dressing?
CHK SAL (Grilled chicken salad)
77
What 2 salads have an Asian flavor profile?
1. STK SAL (Tangled Noodle Salad) | 2. SHIMI (#1 Tuna Salad)

Doc B's Recipes (7 decks)

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