Sci - UP Mock Test

Question 1

Tides occur because of the centrifugal force of the Earth-Moon system as well as

Answer 1

the gravitational force exerted by the Moon on the Earth’s oceans

Question 2

The typical volcanic eruption is strongly influenced by the viscosity and amount of dissolved gases in the magma. The more viscous the material, the greater is its resistance to flow. Which of the following combined characteristics will most likely result in an explosive volcanic eruption?

Answer 2

high viscosity, high amount of dissolved gases

Question 3

In the Meycauayan River, the amount of rainfall and the corresponding increase in the river level are measured.

Answer 3

The increase in the water level is observed 3 hours after the rain has started.

Question 4

Under which of the following weather conditions would transpiration be most rapid?

Answer 4

hot, dry weather

Question 5

The given figure shows a hypothetical evolutionary tree of 5 species (1-5). The letters (a-f) represent the evolution of structures through the course of time.

Which structure shows that species 1, 2 and 3 are more closely related to each other than they are to species 4 and 5?

Answer 5

structure b

Question 6

Prokaryotic and eukaryotic cells have the following in common except:

Answer 6

mitochondria for ATP production

Question 7

Certain bacteria can be made to produce marketable levels of a protein product such as insulin. How is this process accomplished?

Answer 7

The protein product is included in the culture medium of the bacterial cells, as the bacteria divide, they incorporate the protein product from the medium and produce more of it

Question 8

Which of the following samples is a homogenous solution?

Answer 8

H2O (l)

Question 9

Hydrogen reacts with oxygen to produce water according to the balanced reaction:

2 H2 + O2 -> 2 H2O

If two moles of oxygen gas, O2, were allowed to react with excess hydrogen, H2, how many moles of water would be produced?

Answer 9

2 moles

Question 10

Which of the following molecules has a pi ( ) bond?

Answer 10

O=O

Question 11

Mike has three balloons. He filled the balloons separately, each with 1/10 mole of a gas: the first with hydrogen ( H2
), the second with helium ( He ), and the third with oxygen (O2). The three balloons were kept at OC and 1 atm. Which of the following statements about the volumes of the balloons is true?

Answer 11

H2 = He = O2

Question 12

A ball is rolled with constant velocity up an inclined plane and is dropped at the top edge of the plane.

Which among the following represents the correct y vs. t graph of the ball?

Answer 12

/)
/ )
/ )
/ )
/ )

Question 13

The image formed by a thin convex lens when an upright object is placed between the focal point and the converging lens is

Answer 13

virtual, erect, diminished

Question 14

Four bar magnets are arranged into a cross. Which configuration of bar magnet poles will produce the strongest magnetic field at the center?

Answer 14

N
S S
N

Question 15

Which statement about standing hip hinge is correct?

Answer 15

Push your hips back while keeping your torso straight.

Question 16

How could you develop functional movement patterns?

Answer 16

By incorporating movements that mimic daily activities and engage multiple muscle groups.

Question 17

What exercise is performed when your hands and knees are in a tabletop position, arching your back upward and then exhaling as you drop your belly towards the mat?

Answer 17

Cat and Camel

Question 18

What sport will strongly utilize the supine position related exercises?

Answer 18

Olympic wrestling

Question 19

What event in swimming will NOT utilize the prone position related exercises?

Answer 19

Breaststroke

Question 20

Construct a supine position related exercise from simple to complex.

Answer 20

• Basic supine position
• Dead bug (Hold)
• Knee Fold
• Toe tap
• Glute Bridge

Question 21

How does social interaction in exercise routines contribute to overall well-being?

Answer 21

It fosters social connections and support systems.

Question 22

How would you explain that performing exercise routines contributes to mental well-being?

Answer 22

By improving mood regulation and reducing symptoms of anxiety.

Question 23

What is the primary purpose of functional movements in exercise routines?

Answer 23

To improve muscle coordination and efficiency.

Question 24

Which statement best analyzes the importance of functional movements in exercise routines?

Answer 24

They foster stronger mind-body connection.

Question 25

What is the main reason for the importance of exercise in daily life?

Answer 25

They help maintain physical mobility and independence.

Question 26

How do gardening and swimming contribute to maintaining daily functions for a retiree?

Answer 26

By promoting physical mobility and independence.

Question 27

How would you explain that exercise contributes to the social aspect of life?

Answer 27

By fostering community connections and support systems.

Question 28

What particular exercise focuses on posterior chain muscles, including the hamstrings, glutes, and lower back?

Answer 28

Hinging.

Question 29

What supine exercises slowly extend your right arm back toward the floor behind your head?

Answer 29

Arm Scissors.

Question 30

What is a Quadrupedal Training exercise that starts with a straight-arm plank position and involves bringing your knee to your elbow?

Answer 30

Spider-man Lunge.

Question 31

Which of the following is not a function of the muscular system?

Answer 31

Production of red blood cells.

Question 32

Which best describes movements in the frontal plane?

Answer 32

Movements that occur parallel to the plane dividing the body into anterior and posterior parts.

Question 33

During a baseball pitch, which plane of motion primarily involves the rotation of the torso?

Answer 33

Transverse plane.

Question 34

How would you perform a Sumo Squat?

Answer 34

I, II, and IV.

Question 35

The flexion of the arms during a bicep curl describes what type of muscular contraction?

Answer 35

Concentric contraction.

Question 36

Which plane of motion is primarily involved in a supine exercise that includes rotating the torso to touch one elbow to the opposite knee?

Answer 36

Transverse plane.

Question 37

Which muscle is primarily involved in performing a squat?

Answer 37

Gluteus maximus.

Question 38

What type of movement exercise works on quadriceps, hamstrings, glutes, and stabilizer muscles?

Answer 38

Lunges.

Question 39

What type of movement exercise focuses on posterior chain muscles including hamstrings, glutes, and lower back?

Answer 39

Bear Crawl.

Question 40

Which best describes the structure of the rectus femoris?

Answer 40

A long muscle that runs along the anterior thigh, originating from the pelvis.

Question 41

Synthesize the proper order of topics from module one to four.

Answer 41

III, I, IV, II.

Question 42

Muscles are named after the following characteristics, except for:

Answer 42

The muscle’s primary color.

Question 43

How do you explain the importance of ribs?

Answer 43

It provides protection for the internal organs of the thoracic cavity.

Question 44

Imagine the proper way of executing the dart position exercise.

Answer 44

Lie face down on a mat with your legs extended straight and your feet together, placing your arms at your side. Gently lift your chest off the mat by engaging your upper back muscles.

Question 45

What movement is done when you sit on the ground with your legs bent, then shift your weight forward and rise onto your knees?

Answer 45

Seated to Kneeling Hip Hinge.

Question 46

What exercise involves drawing your belly button toward your spine while standing tall and squatting with your knees hip-width apart?

Answer 46

Shoulder width squat.

Question 47

How would you demonstrate kneeling on the ground on your right knee and then moving your hips forward?

Answer 47

Hip Flexor Stretch.

Question 48

How do you synthesize the inchworm movement?

Answer 48

Stand tall, hinge at your hips, place your hands on the ground, and slowly walk them forward.

Question 49

Which lists the three types of muscle tissue found in the human body?

Answer 49

* Skeletal * Cardiac * Smooth.

Question 50

Evaluate the importance of hinge, squat, lunge, and other related exercises.

Answer 50

These exercises mimic natural human movements, like bending to pick up objects, sitting and standing, and walking or climbing stairs.

Question 51

All of the following are functions of skeletal muscles except:

Answer 51

Pumping blood through the body.

Question 52

What is a fundamental benefit of daily exercise?

Answer 52

Improving overall health and fitness.

Question 53

What is the primary goal of locomotion exercises?

Answer 53

To enhance balance and coordination.

Question 54

Why is it important to engage in fundamental exercises regularly?

Answer 54

To improve overall health and prevent chronic diseases.

Question 55

Which statement best analyzes the role of exercise?

Answer 55

They contribute significantly to both physical and mental well-being.

Question 56

How can applying fundamental exercises in daily routines improve life quality?

Answer 56

By enhancing functional movement and physical capabilities in everyday tasks.

Question 57

What impact does regular participation in fundamental exercises have on cardiovascular health?

Answer 57

It shows a notable improvement in cardiovascular health and endurance.

Question 58

How would you design a daily routine that incorporates fundamental exercises for overall health improvement?

Answer 58

Include a variety of exercises targeting balance, strength, and flexibility.

Question 59

Which of the following is a benefit of regular exercise routines?

Answer 59

Improved cardiovascular fitness.

Question 60

What aspect of health does exercise primarily contribute to?

Answer 60

Physical Health.

Question 61

Which best describes a fundamental concept of exercise routines?

Answer 61

Exercise routines involve structured and regular physical activity.

Question 62

Which statement best reflects the relationship between exercise routines and physical health?

Answer 62

Exercise routines contribute to improved cardiovascular fitness, muscle strength, and overall well-being.

Question 63

Which term refers to a muscle’s ability to stretch without damage?

Answer 63

Extensibility.

Question 64

Why is consistency important in exercise routines?

Answer 64

Consistency helps establish habits and track progress toward fitness goals.

Question 65

Which muscle is primarily involved in performing a dead bug exercise?

Answer 65

Rectus abdominis.

Question 66

Which is the S-shaped bone of the pectoral girdle?

Answer 66

Clavicle.

Question 67

Why is it important to adapt exercise routines with proper sequences?

Answer 67

It helps in preventing injuries and ensures balanced muscle development.

Question 68

How many ribs are considered to be 'True'?

Answer 68

7.

Question 69

How can you apply coordinated movements in a new exercise routine?

Answer 69

By avoiding complex movements and focusing on simple, isolated exercises.

Question 70

What can be inferred about the impact of properly adapted exercise routines with coordinated movements?

Answer 70

They show a significant improvement in overall body strength and endurance.

Question 71

How would you design a workout plan that effectively incorporates coordinated movements and sequences?

Answer 71

Include a mix of exercises in a planned sequence.

Question 72

Which health-related component is mainly emphasized with activities such as jogging, cycling, and swimming?

Answer 72

Cardiovascular Endurance.

Question 73

What does personal fitness philosophy emphasize?

Answer 73

Stability, gradual progress, and setting realistic goals.

Question 74

How does integrating exercises into daily routines contribute to overall well-being?

Answer 74

By improving cardiovascular fitness and reducing the risk of chronic diseases.

Question 75

Which type of muscle tissue is responsible for voluntary movement?

Answer 75

Skeletal Muscle.

Question 76

Evaluate the role of personal fitness philosophy in achieving long-term fitness goals.

Answer 76

It emphasizes regularity, gradual progress, and setting realistic goals, supporting sustainable fitness outcomes.

Question 77

Which type of kinetic chain exercise involves the hand or foot being fixed in place?

Answer 77

Closed kinetic chain.