Science Flashcards
(188 cards)
8A Food and nutrition
what are the nutrients we need in our diet
carbohydrates, fats, proteins, vitamin, and minerals
8A Food and nutrition
define diet
diet means what you eat witch provides raw material for your body
8A Food and nutrition
name 2 benefits water provide for your body
- Cools you down when sweating
- Fills up cells so they keep their shapes
8A Food and nutrition
what does protein provide for your body and give 2 example of it
Protein helps build and repair muscles, cells, and tissues.
Example: Chicken and eggs
8A Food and nutrition
what does fats provide for your body and give an example of it
Fat gives your body energy, protection, and keeps you warm.
Example: nuts and olive oil.
8A Food and nutrition
what does carbohydrates provide for your body and give an example of it
Carbohydrates give your body quick energy.
Example: Bread and rice.
8A Food and nutrition
what does vitamins A, C and D provide for your body and give an example of each
Vitamin A helps your eyes see in the dark (carrots), Vitamin C helps heal cuts and fight illness (oranges), and Vitamin D helps keep bones strong (milk).
8A Food and nutrition
what does minerals provide for your body and give an example of it
Minerals help your body grow, stay healthy, and build strong bones and teeth.
Example: Calcium in milk or iron in red meat.
8A Food and nutrition
what does fibre provide for your body and give an example of it
Fibre helps your digestive system work properly and prevents constipation.
Example: fruits and vegetables.
8A Food and nutrition
define starch
the main carbohydrate
8A Food and nutrition
name 2 sugars
sucrose and glucose
8A Food and nutrition
define lipids
fats and oil
8A Food and nutrition
what are oils
liquid fat
8A Food and nutrition
how do you test for starch in foods
add iodine solution to the food sample if starch is present you will see a blue black colour
8A Food and nutrition
how do you test for protein in foods
place a food sample in a test tube add biuret solution if there’s protein you will see a purple colour
8A Food and nutrition
how do you test for fat in foods
rub a food sample on some white paper, hold the paper to light. Fats leave a greasy mark
8A Food and nutrition
what units used to measure energy in foods
kilojoules (KJ)
8A Food and nutrition
name 2 factors that changes the amount of energy we need
Age and activity level.
(Younger people and more active people usually need more energy.)
8A Food and nutrition
what is kwashiorkor
caused by a lack of protein a symptom is a large belly from fluids collecting around the intestines and muscles too weak to hold the stomach and intestines in place
8A Food and nutrition
what is night blindness
caused by a lack of vitamin A making people not being able to see well in low light
8A Food and nutrition
what is scurvy
caused by a lack of vitamin C causing painful joints and bleeding gums
8A Food and nutrition
what is rickets
caused by a lack of calcium and vitamin D in which weak bones do not form properly
8A Food and nutrition
what is anaemia
caused by a lack of iron causing shortness of breath and tiredness
8A Food and nutrition
what is starvation
caused by a lack of nearly all nutrients getting thinner and thinner