Science in Sport Flashcards
(15 cards)
What is sport science?
The application of scientific principles to sports and sport training, with the aim to improving sporting performance
What are some examples of science in Sport?
Exercise physiology, sport medicine, sport psychology, bio-mechanics and sports nutrition
What is exercise physiology?
The body’s response to physical activity.
What parts of the body would exercise physiologists look at?
Blood, heart, muscles, lungs and cells
What are the types of exercise physiology?
Strength and conditioning, which can be further broken down to target strength and stamina.
What is bio-mechanics?
The application of mechanical principles in the study of living organisms
What specifically does biomechanics look at?
The relationship between bones, muscles and joints.
How is the applied to sports?
Through motion analysis it can analyse movement to choose best training exercises, reduce injury and improve athlete efficiency.
What is sports medicine?
Sports medicine is an area of practice concerned with the treatment of injuries resulting from physical activity
What are some medical professions relied upon in Sport?
Sports physicians and physiotherapists
What is sports nutrition?
It’s a plan that allows active athletes to perform at their best
What does sport nutrition focus on?
It focuses on supplying the correct energy, nutrients and fluids as well as balancing carbs, proteins and fats.
Who should you consult about sports nutrition?
A sports dietitian
What is sports psychology?
The scientific study of the psychological factors that are associated with the participation and performance in sport
What does sport psychology help with?
It helps athletes understand themselves, prepare their mind, improve motivation and focus, handle pressure and handle success.
