SEATED POSTURES Flashcards
1
Q
RÁJA PURANÁSANA
A
2
Q
SUKHÁSANA
A
3
Q
SAMANÁSANA
A
4
Q
SWASTIKÁSANA
A
5
Q
SIDDHÁSANA
A
6
Q
PADMÁSANA
A
7
Q
VIRÁSANA
A
8
Q
IDÁSANA
A
9
Q
PINGALÁSANA
A
10
Q
SUSHUMNÁSANA
A
11
Q
BHADRÁSANA
A
12
Q
PARIGHASANA
A
12
Q
HANUMANASANA
A
12
Q
RAJA MANDUKASANA
A
12
Q
RAJA OMKARASANA
A
12
Q
SUKKHA LOLASANA
A
12
Q
RAJA PASCHIMOTTANASANA
A
13
Q
RAJA UPAVISHTA KONASANA
A
14
Q
RAJA PRASARANASANA
A
15
Q
JANUSHIRSHASANA
A
15
Q
RAJA DWAPADA STAMBHASANA
A
15
Q
RAJA VAMA DEVASANA
A
15
Q
RAJA KAPODASANA
A
16
Q
RAJA VAKRASANA
A
17
RAJA MATSYENDRASANA
18
RAJA SIRAPADASANA
18
RAJA UPADANASANA
18
KUKKUTASANA
18
RAJA URDHWA SAMAKONASANA
19
GOMUKHASANA
20
RAJA PARVATASANA
21
GARBHASANA
21
VAJRA YOGASANA
22
KURMASANA
23
HAMSASANA
24
CHATUSPADASANA
24
TRIPADASANA
25
RAJA BAHUBADASANA
26
RAJA VAYUTKASANA
27
ANGUSHTASANA
27
RAJA BANCHEASANA
28
VAJRA SIMHASANA
29
RAJA MAYURASANA
30
KAKASANA
30
RAJA VATYANASANA
31
KATIKASANA
32
RAJA USHTRASANA
33
RAJA NATASIRA VAJRASANA
