Second series

Question 1

How many exercises in 2nd Position

Answer 1

4
Parallel Heels or Toes
Internal rotation
External rotation

Question 2

Springs for second series

Answer 2

Increase 1/2 spring footwork
3-4 parallel heels or toes and ext rotation
2-4 int rotation

Question 3

Second Series Heels or Toes Watchpoints

Answer 3

• ant or post tilt pelvis
• flaring ribcage
• locking knees
• medial rotation knees or hips
• tension upper body
• over activity in tibialis anterior muscles

Question 4

Indications Second Series Heel or Toes

Answer 4

• dynamic lumbo-pelvic control after Matwork and footwork
• retrain glute max act. Timing with HS (eccentric after glutes)
• retrain VMO (early) and VL inner ROM
• retrain eccentric hs control knee hyperext

Question 5

Modifications Second Series Toes or Heels

Answer 5

• inner ROM for VMO and VL
• outer ROM functional for pops and squats
• jump board prevent femur anteriorly move over tibia on return carriage patients knee pain
• bands to get outwards connection
• tight in hips then towel under bottom

Question 6

Second Series External Rotation indications

Answer 6

• progress lp stab after mw and fw
• dynamic add stretching
• eccentric add retraining
• training activation deep lateral rotators of hip joint Func sports ballet etc
• retrain hs eccen control knee hyperext

Question 7

Second Series External Rotation contra indication

Answer 7

Accure LBP or SIJ injury

Question 8

Second series external rotation Watchpoints

Answer 8

• ant or post tilt pelvis
• flaring rib cage
• locking knees
• medial rotation hip joints
• inversion feet
• tension upper body
• clenching glute max or med

Question 9

Second Series Ext rotation mods

Answer 9

• do movement on toes
• inner ROM
• outer ROM
• jump board stop femur move anteriorly over tibia

Question 10

Second Series ext rotation diff heels and toes

Answer 10

Heels - stretch inner thigh and work lat rotators
Toes - calves/ posterior chain

Question 11

Second Series Internal Rotation Watchpoints

Answer 11

• overactivity VL or TFL
• locking knees
• inversion or eversion of feet
• ant or post tilt pelvis
• flaring rc
• upper body tension

Question 12

Second series internal rotation contraindications

Answer 12

• patellofemoral syndrome
• knee pain
• inappropriate use VL or TFL
• acute disc injury or SIJ
• acute hip joint injury
• osteitis pubis

Question 13

Second series internal rotation modifications

Answer 13

• movement on toes
• increase focus adds and pelvic floor outer ROM 90 to 45