Single leg series

Question 1

How many exercises in Single Leg Series

Answer 1

3-4
Tabletop - heels or toes
Bicycle - heels or toes
Single Heels - heels or toes
Side Plié - maybe Foot Series

Question 2

Single Leg Series TT heels or toes
Watchpoints (8)

Answer 2

• ant/pos tilt pelvis
• rot pelvis (oft pos rot pelv gesture leg)
• lat tilt pelv (oft lat tilt pelv gest leg)
• flaring rc
• lock knees
• inv/ev supporting foot
• tension upper body
• inability stable gest leg

Question 3

Single Leg Series TT heels or toes indications

Answer 3

• greater rotary challenge than 2 feet fb
• good for patients with rot instability (trendelumburg, waddling)
• patients need good unilateral stability

Question 4

Single Leg Series TT heels or toe contraindications

Answer 4

• acute LBP or SIJ injury
• acute hip flexor strains - gest leg unsupported

Question 5

Single Leg Series TT heels or toes fb, spring, hr

Answer 5

Fb low
Spring 1-2 (1/2 lower footwork)
Approp hr

Question 6

Single Leg Series Bicycle fb, spring, hr

Answer 6

Low fb
Spring 1-2 (1/2 lower foot series)
Approp hr

Question 7

Single Leg Series Bicycle Indications

Answer 7

• great rotary challenge pelvis
• progress TT
• good for patients rotary instability
• patients req good unilateral stab
• dynamic hs and neural stretching
• challenge coord

Question 8

Single Leg Series Bicycle Watchpoints

Answer 8

• ant/pos tilt pel
• rot pel (oft pos rot sup leg)
• lat tilt pel (oft gest leg as flex)
• flare rc
• lock knees
• inv/ev sup foot
• tens up bod

Question 9

Single leg series Bicycle contr-indications

Answer 9

• acute hip flex - gest leg unsupported
• acute LBP or SIJ injury

Question 10

Single Leg Series Bicycle mods

Answer 10

• dorsiflex leg as ext to incorporate neural stretch
• loop band gesture foot reduce load through pelvis as extends/increase stretch
• increase load and make more dynamic
• leg over and under fb

Question 11

Single Leg Series Single Heels fb, spring, hr

Answer 11

Fb low
Spring 1-2 (1/2 less footwork series)
Hr Approp

Question 12

Single Leg Series single Heels Watchpoints

Answer 12

• ant/pos tilt pel
• rot pel (oft pos rot sup leg)
• lat tilt pelv (oft gest leg)
• flare rc
• lock knees
• tens up bod
• overact bracing hip flex or quad

Question 13

Single Leg Series Single Heels indications

Answer 13

• rotary challenge once TT mast
• good 4 patients rotary instability
• patients req good unilateral stab
• static hs and neural stretch

Question 14

Single Leg Series Single Heels contra indications

Answer 14

• acute hip flex strain/tend - heat leg unsupported
• acute LBP or SIJ injury

Question 15

Side Plie fb, spring, hr

Answer 15

• fb low
• spring 1-2
• support neck

Question 16

Side plié watxhpoints

Answer 16

• post rot of pelv
• loss NS
• int rot hip
• lock knees

Question 17

Side plie Indications

Answer 17

• rotary pelv stab following stab in sagittal plane
• progress dynamic lp stab follow footwork
• retrain hip extensor activity
• deep lat control
• good clam first
• good for tight hip flexors
• helps upper buttocks good for walking and load transfer

Question 18

Side plie contraindications

Answer 18

Acute LBP or SIJ injury

Question 19

Side plié mods

Answer 19

• add lift lower leg
• lat rot heel fb leg + lower leg lift
• bring leg further forward fb (post and hs)
• lower fb to lowest
• lower leg fb - clam - lift and lower - circles - side kick
• inner ROM
• outer ROM
• jump board if struggle height
• add spring strength
• reduce spring stability
  -weighted balls in hands
• pillow under waist stability