Section 1 Flashcards
(12 cards)
BMI of obese
> 30
How many CEUs is CPR/AED cert?
0.1
Overweight BMI
25-29.9
Ischemic heart disease
Characterized by narrowing of coronary arteries
According to NASM, how long must a fitness professional maintain accurate financial, contract, appointment and tax records?
4 years
What is the practice of identifying a negative inner narrative and replacing it with positive statements?
Reverse listing
Behavior change technique that is a specific plan to drive behavior by identifying cues toward action? Links goal directed behaviors with good opportunities to act
Implementation intention
A construction that captures motivational factors that influence behavior
Intention
Description of attitude
The degree to which a person has a favorable or unfavorable evaluation of a behavior
List the Stages of change (5) in order
Precontemplation
Contemplation
Preparation
Action
Maintenance
Cognitive fusion
When a person believes the content of their thoughts to be true
What has been shown to help translate intentions into behavior?
Planning
