Section 6

Question 2

Activation includes that type of exercises (2)?

Answer 2

Core
Balance

Question 3

Warm up includes what type of training?

Answer 3

Flexibility
Cardio respiratory

Question 4

Phase 5 OPT warm up

Answer 4

Self myofascial release
Dynamic stretching

(NO STATIC OR ACTIVE STRETCHES UNLESS LIMITED MOBILITY OR MUSCLE IMBALANCES EXIST)

Question 5

Disadvantages to strength training machines

Answer 5

Less core stability required
Don’t fit all body types
Primarily work in one plane of motion

Question 6

What term is used to describe training that adds a weight or load to dynamic, full body multiplayer movements?

Answer 6

Loaded movement training

Question 7

What types of exercise may increase inaccurate readings while utilizing a wrist worn heart rate monitor?

Answer 7

Higher intensity activities
Upper body movements

Question 8

Healthy weight BMI

Answer 8

18.5-24.9

Question 9

Restrictive lung disease

Answer 9

Fibrous lung tissue which results in decreased ability to expand lungs

Question 10

Chronic obstructive lung disease

Answer 10

Altered airflow through the lungs generally caused by airway obstruction as a result of mucus production