Section 1: Professional Development and Responsibility

Question 1

Obesity

Answer 1

A complex diseases involving an excessive amount of body fat - BMI > 30

Question 2

Kinesiology

Answer 2

Study of movement as it relates to anatomy and physiology

Question 3

What are the 3 Components of an Evidence - Based Practice

Answer 3

1. Individual Professional Expertise
2. Best External Evidence
3. Client Values and Expectations

Question 4

Musculoskeletal System

Answer 4

The combined, interworking system of all muscles and bones in the body

Question 5

Deconditioned

Answer 5

A state of lost physical fitness

Question 6

Overweight

Answer 6

Body weigh considered greater than the normal BMI range/ BMI 25.0- 29.9

Question 7

Muscle Imbalance

Answer 7

When muscles on each side of a joint have altered length-tension relationships

Question 8

Joint Stability

Answer 8

The support provided by tissue surrounding a joint to maintain and provide control during movement

Question 9

Socioeconomic Status

Answer 9

The social standing of a person of group that includes education, income, and occupation

Question 10

Morbidity

Answer 10

The state of having a disease

Question 11

Mortality

Answer 11

A state or a risk of death or dying

Question 12

Homeostasis

Answer 12

The process by which the human body strives to maintain a relatively stable equilibrium

Question 13

Risk Factor

Answer 13

Any attribute, characteristic, or exposure of an individual that increases the likelihood of developing a disease/ injury

Question 14

Cholesterol

Answer 14

Waxy, fay like substance found in body cells

Question 15

What is Phase 1 of the Optimum Performance Training Model?

Answer 15

Stabilization Endurance

Question 16

What is Phase 2 of the Optimum Performance Training Model?

Answer 16

Strength Endurance

Question 17

What is Phase 3 of the Optimum Performance Training Model?

Answer 17

Muscle Development

Question 18

What is Phase 4 of the Optimum Performance Training Model?

Answer 18

Maximal Strength

Question 19

What is Phase 5 of the Optimum Performance Training Model?

Answer 19

Power

Question 20

Stroke

Answer 20

Sudden Lack of Blood Supply to the Brain caused by blockage in artery

Question 21

Heart Attack

Answer 21

Happens after myocardial infarction - artery that supply blood to heart is blocked

Question 22

Heart Failure

Answer 22

Condition in which the heart can’t pump enough blood to meet the bodies needs

Question 23

Heart Valve Problem

Answer 23

A condition that occurs when one or more valves do not function properly, causing shortness of breath and reduced oxygen supply

Question 24

Arrhthmia

Answer 24

A problem with the rate of rhythm of a person’s heartbeat

Question 25

Ischemic Heart Disease

Answer 25

Heart related problems caused by the narrowing of coronary arteries - arteries that supply blood and oxygen to the heart muscles

Question 26

Atherosclerosis

Answer 26

Process that forms plaque and arteries and reduces blood flow

Question 27

Physical Activity

Answer 27

Bodily Movement that results in energy expenditure of various intensity. Movement that is not structured exercise

Question 28

Hypertension

Answer 28

consistently elevated blood pressure

Question 29

Systolic Blood Pressure

Answer 29

Pressure in arteries and blood vessels when the heart contracts ( top number)

Question 30

Diastolic Blood Pressure

Answer 30

Pressure in arteries and other blood vessels when heart is at rest between beats( bottom number)

Question 31

Diabetes

Answer 31

Chronic metabolic disorder caused by insulin deficiency - impairs carbohydrate usage and enhances usage of fat and protein

Question 32

Glucose

Answer 32

Simplest form of carbohydrate used by the body for energy

Question 33

Insulin Resistance

Answer 33

Inability of cells to respond to insulin - type 2 diabetes

Question 34

Cancer

Answer 34

Group of Diseases that involve abnormal cell growth

Question 35

Chronic Obstructive Pulmonary Disease ( COPD)

Answer 35

General term for progressive lung diseases ex- emphysema, bronchitis, and nonreversible asthma

Question 36

Endorohins

Answer 36

Hormones produced by the brain that provide positive physiological function ex. pain perception

Question 37

Sprain

Answer 37

A stretching or tearing of ligaments

Question 38

Plantar Fasciitis

Answer 38

An inflammation of the fibrous tissue on the bottom of the foot - intense heal pain

Question 39

Patellar Tendonitis

Answer 39

An injury or inflammation of the tendon connecting the patella to the tibia

Question 40

Anterior Cruciate Ligament Tear ( ACL)

Answer 40

Stretch/tear of the ACL Ligament

Question 41

Medial Collateral Ligament Tear (MCL)

Answer 41

Stretch/tear of the MCL

Question 42

Shoulder Impingement Syndrome

Answer 42

shoulder pain caused by rotator cuff rubbing against acromion bone