Self awareness, Self esteem, Gender, Power, Stress and Conflict

Question 1

Self awareness

Answer 1

Knowledge of one’s own characteristics and feelings

Question 2

Types of awareness (3)

Answer 2

*thoughts about yourself
*other’s thoughts bout you
*what you wanna become

Question 3

Self esteem

Answer 3

How confident one is in themselves (their abilities and worth)
How one values themself

Question 4

Importance of self esteem

Answer 4

Without a sense of worth, it’s harder to feel worthy of acceptance
Low self esteem can lead to depressive thoughts

Question 5

Healthy self esteem

Answer 5

Knowing and celebrating your identity

Question 6

Unhealthy self esteem

Answer 6

Feeling worthless

Question 7

Gender

Answer 7

Characteristics of women, men and any other gender identity

Question 8

Power

Answer 8

Authority, control or influence over others

Question 9

Make a point about power relating to gender

Answer 9

A lot of men are in power because many feel that women aren’t capable of doing the job.
Women= being obedient,
quiet and submissive
Men = dominant and strong
According to society

Question 10

Stress

Answer 10

The body’s response to something that needs attention.
A change that causes physical, psychological or emotional frustration

Question 11

Symptoms of stress

Answer 11

Fatigue
Anxiety
Fast heart rate
Difficulty breathing
Headaches

Question 12

What’s a stressor

Answer 12

Something that causes frustration

Question 13

Example of stressors

Answer 13

School, work, financial issues, health issues, pain

Question 14

How to deal with stress

Answer 14

Deep breathing
Eating healthy
Sleeping more
Avoiding harmful substances

Question 15

Conflict meaning

Answer 15

A serious disagreement about something important

Question 16

How to deal with conflict

Answer 16

• accommodate - deal with issue by self sacrifice
• avoid - withdraw from conflict
• compromise - come up with a resolution that benefits both parties