Self Confidence Flashcards
(13 cards)
what is self confidence
expectations an individual has regarding their own success
what does self confidence cause
- reduces anxiety
-inpacts concertration and goal setting
what is an effect of self confidence
causes athletes to become complacent and decrease effort
what are the influces on self confidence and efficiency
-activities chosen
-effort used on these activities
-degree of persistence
what is self efficiency
persons beliefs and ability to manage there emotions to undertake relevant behaviors to achieve a desired outcome
six sourcers of self confidence
-performance accomplishment
-vicarious experiences
-verbal persuasion
-imaginal experiences
-physilogical states
-emotional states
what is performance accomplishment
succesfull performances will enhance self confidence.
what is vicarious experiences
observation of an athlete similar age and ability successfully performing a task will enhance the self confidence of the observer
what is verbal persuasion
when players/coachers improve an athletes self confidence based on verbal persuasion from other, it can be helpful when that person is an expert in that field
what is imaginal experiences
athletes may obtain more self confidence by visualizing them selves successfully performing a particular skill/task
what is physiological states
physicqal state of an athletes body when performing a skill/ task (heart rate)
what is emotional states
athletes experiencing posotive emotions are more likely to have a greater self confidence than if they where experiencing negative emotions
two ways of inproving self confidence
-posotive self talk
-act confident
