Self efficacy

Question 1

What is self-efficacy?

Answer 1

To which extend and individual believes is capable of achieving a task.

Question 2

Why is important self-efficacy?

Answer 2

Healthy levels of self-efficacy keeps us on performing and finishing a task, on the contrary low levels can make oneself give up

Question 3

Wha factors determine our levels of self-efficacy?

Answer 3

• Performance outcomes
• Verbal persuasion
• Vicarious experiences
• Physiological feedback

Question 4

How performance outcomes impact self-efficacy?

Answer 4

We compare previous similar tasks and if we are experience we are more confident, but if we have no experience we give up easily or we can give a solid try if we have a experience that is similar but we were not successful

Question 5

How vicarious experience impact self-efficacy?

Answer 5

If we see our models perform a task or they teaches us how o do it we presume we can do it to and gain more self-efficacy.

Question 6

How verbal persuasion impact self-efficacy?

Answer 6

We can motive or detriment with words a person .

Question 7

How physiological feedback impacts self-efficacy?

Answer 7

How we interpret our physical responses and emotions impact in the levels of self-efficacy.

Question 8

What is the imposter syndrome?

Answer 8

Is a psychological occurrence in which people doubt their skills, talents, or accomplishments and have a persistent internalized fear of being exposed as frauds.

Question 9

What are some characteristics of the people who present impostor syndrome?

Answer 9

• They doubt themselves
• Seek validation and recognition of coworkers
• Fear to show vulnerabilities
• Self-critical, self-conscious
• Tend to be part of a minority.
• Give up school.

Question 10

What are some negative implications in person who present the impostor syndrome?

Answer 10

They present high levels of stress, depression and anxiety.

Question 11

What is learned helplessness?

Answer 11

Is the state in which and individual believes not to try to perform a task since previous similar interactions were unsuccessful.

Question 12

What are some cognitive distortions that leads us to negative thoughts?

Answer 12

• Personalization
• Perverseness
• Permanence

Question 13

What is learned optimism?

Answer 13

Is the contraposing of learned helplessness, in which we learn a talent for joy.

Question 14

What is the technique develop by Albert Ellis to adapt learned optimism?

Answer 14

ABC(Antecedent Belief Consequence)