Sem 2- (6 week 1)

Question 1

Workouts should consist of what three components?
warm-up, workout, cool-down,
warm-up, strength-training, circuit-training
pre-workout meal, cool-down, workout,
weight-training, warm-up, interval-training

Answer 1

warm-up, workout, cool-down,

Question 2

What is the importance of a warm-up?
  to strengthen muscles 
  to decrease heart rate 
  to increase heart rate 
  to ensure proper recovery of muscles

Answer 2

to increase heart rate

Question 3

What principles of fitness should be included in a personal fitness plan?
frequency, specificity, agility, time, and intensity
frequency, specificity, overload, time, and coordination
interval-training, specificity, overload, time, and intensity
frequency, specificity, overload, time, and intensity

Answer 3

frequency, specificity, overload, time, and intensity

Question 4

What is the difference between short-term and long-term goals?
short-term goals can be achieved quickly, whereas long-term goals take more planning
short-term goals can be achieved quickly, whereas long-term goals take less planning
short-term goals take longer to achieve, whereas long-term goals ae achieved more easily
short-term goals are more complex and long-term goals are less difficult to achieve

Answer 4

short-term goals can be achieved quickly, whereas long-term goals take more planning

Question 5

What are the three important components of workouts?
  workout, workup, diet 
  cool-down, workout, sleep 
  warm-up, workout, cool-down, 
  warm-up, workout, diet

Answer 5

warm-up, workout, cool-down,

Question 6

What is the difference between a warm-up and cool-down?
warm-up should be done after a workout and cool-down should happen before the workout
warm-up increases heart rate whereas cool-down decreases heart rate
cool-down loosens up muscles and a warm-up ensures safe recovery
warm-up is optional whereas cool-down is a necessity for a workout

Answer 6

warm-up increases heart rate whereas cool-down decreases heart rate

Question 7

What should you consider when developing a fitness program?
where you workout, time you workout, and you next meal of the day.
where you workout, time you workout, and finding a workout buddy
where you workout, convenient place to workout, and personal safety.
where you workout, time you workout, and personal safety.

Answer 7

where you workout, time you workout, and personal safety.

Question 8

Which principle of fitness targets specific activities or muscle group to reach target goals?
  progression 
  overload 
  intensity 
  specificity

Answer 8

specificity

Question 9

Which is an example of vigorous exercise?
  running 
  walking briskly 
  gardening 
  carrying groceries to your car

Answer 9

running

Question 10

Which fitness principle increases the volume of exercise?
  time 
  overload 
  specificity 
  intensity

Answer 10

overload

Question 11

The talk test can easily measure which fitness principle?
  intensity 
  overload 
  progression 
  time

Answer 11

intensity

Question 12

You would not able to say more than a few words without pausing to breathe during which intensity of exercise?
  brisk 
  vigorous 
  moderate 
  low

Answer 12

vigorous

Question 13

What does biomechanics analyze?
  safety measures 
  human movement 
  cardiovascular endurance 
  muscular endurance

Answer 13

human movement

Question 14

Which muscle fibers are slow to contract and have a high resistance to fatigue?
  fast twitch 
  type 2a 
  slow twitch 
  type 2b

Answer 14

slow twitch

Question 15

Which muscles are responsible for movement?
  cardiac 
  smooth 
  cardiovascular 
  skeletal

Answer 15

skeletal

Question 16

Flexing your elbow is an example of what type of lever?
  1st class 
  3rd class 
  2nd class 
  4th class

Answer 16

3rd class

Question 17

What is the application of physics to human motion and analysis of human movement?
  physiological principles 
  biomechanics 
  muscular endurance 
  intensity

Answer 17

biomechanics

Question 18

What is the difference between muscular strength and muscular endurance?

muscular strength deals with an extended period of time whereas muscular endurance deals with a shorter period of time
muscular strength deals with a shorter period of time whereas muscular endurance deals with an extended period of time
muscular endurance and muscular strength are the same and interchangeable
performing multiple repetitions would be muscular strength whereas the amount of weight you can lift once would be muscular endurance

Answer 18

muscular strength deals with a shorter period of time whereas muscular endurance deals with an extended period of time

Question 19

Which type of muscle fibers are slow to contract and have a high resistance to fatigue?
  fast twitch 
  slow twitch 
  type 2A 
  type 2B

Answer 19

slow twitch

Question 20

A bicep curl would be what type of muscle contraction?
  isotonic 
  isometric 
  eccentric 
  concentric

Answer 20

concentric

Question 21

Which muscles are responsible for movement?
  cardiac 
  skeletal 
  smooth 
  biomechanical

Answer 21

skeletal

Question 22

How are levers created in the human body?
  the heart and bones work together 
  muscles and the heart work together 
  muscles and skin work together 
  muscles and bones work together

Answer 22

muscles and bones work together

Question 23

What is the fixed point on a lever?
  muscle 
  fulcrum 
  load 
  effort

Answer 23

fulcrum

Question 24

Raising your heel off the ground would be an example of what type of lever?
  1st class 
  2nd class 
  3rd class 
  4th class

Answer 24

2nd class

Question 25

Which are skill-related components of fitness? agility, flexibility, power, speed, coordination, and reaction time agility, balance, body composition, speed, coordination, and reaction time muscular strength, balance, power, speed, coordination, and reaction time agility, balance, power, speed, coordination, and reaction time

Answer 25

agility, balance, power, speed, coordination, and reaction time

Question 26

``` Functional fitness consists of what type of training? strength circuit interval cardio ```

Answer 26

strength

Question 27

What should you avoid when participating in any sport or activity? drinking water to hydrate wearing protective equipment dangerous exercises that could cause injury modifying exercises and workouts as needed

Answer 27

dangerous exercises that could cause injury

Question 28

What is the difference between skill-related and health-related fitness? Skill-related fitness focuses on physical benefits whereas health-related fitness focuses on sport benefits. Skill-related fitness focuses on improving cardiovascular endurance whereas health-related fitness focuses on muscular strength. Skill-related fitness focuses on improving endurance in a particular sport or activity whereas health-related fitness focuses on agility and balance. Skill-related fitness focuses on improving performance in a particular sport or activity whereas health-related fitness focuses on physical benefits.

Answer 28

Skill-related fitness focuses on improving performance in a particular sport or activity whereas health-related fitness focuses on physical benefits.

Question 29

``` What is the body's ability to remain upright? balance reaction time power coordination ```

Answer 29

balance

Question 30

``` Sprints would be what type of skill-related component? coordination power agility speed ```

Answer 30

speed

Question 31

Which of the following are skill-related components? agility, balance, body composition agility, balance, speed muscular strength, balance, speed muscular strength, balance, muscular endurance

Answer 31

agility, balance, speed

Question 32

``` A ladder drill (running through a ladder) would be what type of skill-related component? coordination balance agility power ```

Answer 32

agility

Question 33

``` Functional fitness prepares your body for what type of activities? sport activities marathons daily activities recreational sports ```

Answer 33

daily activities

Question 34

``` What is a common functional exercise that could prepare you for activities such as sitting? bicep curls squats running push-ups ```

Answer 34

squats

Question 35

``` HIIT is a form of what type of training? circuit cross strength interval ```

Answer 35

interval

Question 36

``` What is the focus of health-related fitness? improving sport skills improving health increasing agility improving coordination ```

Answer 36

improving health

Question 37

Which of the following are health-related fitness components? cardiorespiratory endurance, agility, flexibility balance, muscular strength, flexibility cardiorespiratory endurance, muscular strength, flexibility cardiorespiratory endurance, muscular strength, speed

Answer 37

cardiorespiratory endurance, muscular strength, flexibility

Question 38

``` Which of the following exercises would promote flexibility? weightlifting running soccer pilates ```

Answer 38

pilates

Question 39

``` What is a balance of nutrition, physical activity, and sleep? emotional wellness physical wellness physical fitness physiological principles ```

Answer 39

physical wellness

Question 40

``` What is the percentage of fat, bone, and muscle in your body? body composition body mass BMI weight ```

Answer 40

body composition

Question 41

``` Which is a health-related fitness component? balance agility speed flexibility ```

Answer 41

flexibility

Question 42

``` A step test can assess what health-related fitness component? cardiorespiratory endurance muscular endurance body composition flexibility ```

Answer 42

cardiorespiratory endurance

Question 43

``` A quad stretch would be an example of what health-related fitness component? muscular strength speed muscular endurance flexibility ```

Answer 43

flexibility

Question 44

``` Which exercise is an example of muscular endurance? running sit and reach sit-ups cycling ```

Answer 44

sit-ups

Question 45

How could you incorporate cardiorespiratory endurance into a fitness program? add weightlifting each day include a cool-down after each workout Add a mile run to your workout increase the reps of your weights lifted

Answer 45

Add a mile run to your workout

Question 46

``` What refers to the range of motion of joints? body composition flexibility cardiorespiratory endurance muscular endurance ```

Answer 46

flexibility

Question 47

``` What is a great exercise to increase cardiorespiratory endurance? aerobic anaerobic weightlifting stretching ```

Answer 47

aerobic

Question 48

``` Strength training is great improve what type of health-related fitness? flexibility speed cardiorespiratory endurance muscular endurance ```

Answer 48

muscular endurance

Question 49

What is target heart rate? how fast your heart should be beating when you exercise. The maximum amount that your heart should be beating. the amount of times your heart beats at rest. how slow your heart should beating when you exercise

Answer 49

how fast your heart should be beating when you exercise.

Question 50

``` What should you do if your heart rate is too high during workouts? increase the intensity speed up your workout slow down your workout increase time of your workout ```

Answer 50

slow down your workout

Question 51

``` To take your pulse manually, how long should you count heartbeats? 2 minutes 90 seconds 60 seconds 30 seconds ```

Answer 51

60 seconds

Question 52

``` What can eventually happen to the body with lack of flexibility? poor nutrition muscle loss increase in injuries increase in muscular endurance ```

Answer 52

increase in injuries

Question 53

``` Which type of stretch keeps your body moving? passive ballistic static dynamic ```

Answer 53

dynamic

Question 54

``` What is the goal of stretching? to shorten muscles to lengthen muscles to lengthen the workout to increase balance ```

Answer 54

to lengthen muscles

Question 55

``` Which health-related fitness component can help you sustain physical activity longer? muscular endurance flexibility muscular strength cardiorespiratory endurance ```

Answer 55

cardiorespiratory endurance

Question 56

``` Which technology tool measures the rate of the heart beating body fat analyzer heart rate monitor pedometer blood pressure monitor ```

Answer 56

heart rate monitor

Question 57

``` A pedometer measures what motion? strength speed flexibility steps ```

Answer 57

steps

Question 58

``` How do body fat analyzers determine the amount of fat in an indivual? BMI body composition heart rate speed of signal ```

Answer 58

speed of signal

Question 59

``` What technology tool can help keep us in the target heart rate zone? body fat analyzer pedometer heart rate monitor calorie counter ```

Answer 59

heart rate monitor

Question 60

``` How does a body fat analyzer measure fat in the body? BMI by sending a signal through the body by pinching the skin on the arm by measuring the beat of your heart ```

Answer 60

by sending a signal through the body

Question 61

``` When using a body fat analyzer, what determines the amount of fat in the body? strength of the signal frequency of the signal length of the signal speed of the signal ```

Answer 61

speed of the signal

Question 62

``` What does a pedometer count? speed steps heart beats signals ```

Answer 62

steps

Question 63

``` How many steps per day is recommended? 10,000 7,000 4,000 20,000 ```

Answer 63

10,000

Question 64

``` Less than 4,000 steps is considered what level of activity? vigorous low moderate high intensity ```

Answer 64

low

Question 65

``` Where should a pedometer be worn for the most accurate step count? wrist chest arm waist ```

Answer 65

waist