Semester 1 Study Guide Flashcards
(89 cards)
1
Q
Hygiene
A
the practice of keeping clean
2
Q
Coping
A
dealing with problems and struggles in an effective
3
Q
Your support system might include…
A
family and friends who will stand by you and encourage you when times get hard
4
Q
Refusal Skills
A
different ways of saying no to something you don’t want to do
5
Q
Maintain social health by…
A
- showing respect to others
- being dependable
- expressing your true feelings
- asking for help when you need it
6
Q
What influences your food choices?
A
- personal taste
- convenience
- culture
- friends
- cost
- family/religion
- availability
7
Q
What causes Angela to eat a lot without exercising and gain weight, while Barbara eats less, exercises more but still gains weight?
A
metabolic rate (amount of energy used)
8
Q
Nutrients that are building blocks for your body are…
A
- carbohydrates
- fats
- proteins
- vitamins
- minerals
- water
9
Q
What is an example of positive self-talk?
A
“I like how my body looks.”
10
Q
Ezra and Joel both eat the same food for each meal. Ezra is overweight, but Joel is not. What is a possible explanation for the difference in their weights?
A
- lifestyle (sedentary vs. active)
- hereditary factors/genetics
- mental stress levels
11
Q
Nutrition Facts Label shows…
A
- serving
- calorie
- ingredient information
12
Q
What is an example of an “I” statement?
A
“I hate how my body looks.”
“I am okay with my weight.”
13
Q
What involves an unhealthy concern with one’s weight?
A
anorexia nervosa
14
Q
Examining your health routines is an example of which life skill?
A
assessing your health
15
Q
A mentally healthy person is not…
A
overwhelmed by emotions such as:
- fear
- anger
- love
- jealousy
- guilt
- anger
- anxiety
16
Q
Peers play an important part in your social health because they…
A
influence you
17
Q
What media messages might convince a teen to buy the advertised product?
A
- make them feel dissatisfied
- show them how to feel more satisfied, popular, happy, attractive, fun, etc.
- fashion and trends are always changing
- stressing status and competition
18
Q
What is an example of proactive healthcare?
A
wearing a helmet
19
Q
Saying no to a peer who offers you a cigarette is an example of…
A
a refusal skill
20
Q
To make good decisions you should…
A
- not fear consequences
- go with your gut
- consider your emotions
- keep your eye on your goal
- beware of social pressure
- limit your options
21
Q
Values are…
A
accepting that a decision you make will affect you and others
22
Q
Deciding to drink a beer because your friend wants you to is an example of…
A
negative peer pressure
23
Q
Your decisions are influenced by…
A
- peers
- family
- conscience (self)
24
Q
Magazines, Facebook, Instagram are examples of what type of influence?
A
media influence
25
Stephen went to a friend's party and drank some alcohol. Getting into trouble with his parents is an example of...
consequence
26
The first step in making an action plan is...
define the problem
27
A good way to cope with a setback is to...
- step back and reflect
- find a confidante
- stay positive
- focus on the future more than the past
- learn from experience
28
Good communication skills include...
- staying focused
- choosing your words carefully
- paying attention to your body language
29
Active listening is...
showing that you understand what the person is communicating
30
Refusal skills are...
a way to say no to something you don't want to do
31
How can distress hurt your relationships?
- take feelings out on others
| - you become emotionally unavailable
32
Rest is important between workouts because...
gives your body time to recover
33
What is an example of a chronic injury?
stress fracture
34
Overload in exercise means...
exercising your body more than usual to improve fitness
35
Which of the following is most likely to affect your emotional health?
- changes during teen years
36
A coping strategy that can help you deal with life is...
taking a break to work on something else
37
You do not maintain emotional health by...
trying to be happy all the time
38
Wellness is achieved by balancing your...
- physical health
- mental health
- emotional health
- social health
39
What is an example of preventive healthcare?
- taking steps to prevent illness or an accident
- regular exercise
- regular check-ups with a doctor
40
Setting realistic goals and believing every problem has a solution is...
persistance
41
If you are irritable or unkind because of your stress you might be...
distressed
42
Stella keeps a journal of her guitar practice time. This is an example of...
time management
43
When you restate what someone has said to you, you show...
active listening
44
Refusal skills include...
- saying no
- staying focused on the issue
- standing your ground
- walking away
45
Hannah is not making much progress learning her new trombone piece. She decides to have a snack and listen to her favorite music. This is a way of...
coping
46
Javier wanted to pass his math test. He decided to study an extra hour three nights before the test. This is a way of...
preparing
47
Mistakes can help you...
improve
48
Methods we sometimes use to quickly lower our stress without solving the problem are...
defense mechanisms
- rationalization
- displacement
- repression
- denial
- projection
49
Finding something to laugh about daily, treating other people with respect, and exercising daily are ways to do what?
- cope with stress
| - improve mental health
50
Besides improving fitness, sports can...
improve self-esteem and help you make friends
51
A pattern of eating is called a...
diet
52
Frustration, depression, irritability, and poor concentration are...
signs of distress
53
Two healthy ways to prevent distress are...
- making a plan
| - setting goals
54
The balance between the calories you eat and the calories you use is called...
metabolism
55
Stacy eats only one meal a day. All she eats is salad. She may suffer from...
anorexia nervosa
56
How much you value, respect, and feel confident about yourself is called...
self-esteem
57
Being responsible for your healthcare does not include...
social, cultural, economic, and environmental causes of health
58
Exercise improves body composition by...
making it more healthy and lowering unhealthy factors
59
Fruits and vegetables contain...
- vitamins
| - minerals
60
When you exercise too much, your body doesn't have time to...
recover
61
A typical meal for Samuel includes: two hamburgers, three hot dogs, three pieces of pie, and a liter of Mountain Dew. What health issue could Samuel be suffering from?
binge eating disorder
62
Obesity may be the result of...
- genetics
- poor mental health
- medication
- overeating
- environment
63
The ability to guide people in an organized and responsible way is...
leadership
64
Substances in food that your body needs to function properly are called...
nutrients
65
Components of Physical Fitness
- cardiorespiratory endurance
- muscular strength
- muscular endurance
- body composition
- flexibility
66
Pull-ups test which part of fitness?
muscle strength
67
FITT Principle (for exercise program)
- frequency
- intensity
- time
- type
68
What is an example of an acute injury?
- wrist fracture
- ankle sprain
- shoulder dislocation
69
Muscular strength can be measured as...
lifting something really heavy
70
Cardiorespiratory endurance can be tested by...
running or walking one mile
71
The number of times your heart beats per minute is called...
heart rate
72
The key components of an exercise program is called the...
FITT principle
73
Active rest is a reduced level of exercise that...
lets the body repair itself while you maintain your fitness
74
Conditioning helps your body...
by improving your muscles and endurance
75
The slow increase of overload over time is called...
progression
76
What are the 6 sports-related skills in physical fitness?
- agility
- balance
- power
- coordination
- reaction time
- speed
77
What is an example of cross-training?
- cycling
- swimming
- aqua jogging
- elliptical
- nordic skiing
78
Overcommitment to sports can lead to injuries because...
you can exercise too much and not give your body time to recover
79
The ability of your heart and lungs to work efficiently during physical activity is called...
cardiorespiratory endurace
80
Your maximum heart rate isn't affected by fitness but by...
age
81
Power is the combination of...
speed and strength
82
Agility is the ability to move your body...
quickly and accurately
83
Specificity is the idea that what you do affects...
how your fitness improves
84
What are 4 signs of overtraining?
- getting hurt more often
- being tired all the time
- being less interested in the activity
- increased resting heart rate
85
A calorie is...
a unit of energy
86
Sugar and honey are examples of
simple carbohydrates
87
When you exercise for a long time, your brain releases a chemical called...
endorphins
88
Good communication skills can help you reach your goals by..
learning how to speak and how to listen
89
When planning to start exercising, the formula you use to determine your exercise level is...
FITT principle
