Short Forms Flashcards
(22 cards)
1
Deflect/Block
Punch
Block Down
2
Deflect/Block
Punch
Block Down
Deflect Block
Punch
Hit Kick
3
Deflect/Block
Finger Thrust
Deflect
Block
Punch
Hit Kick
4
Strip Arm
Sidehand Block
Grab-Pull-Grab
Sweep
5
Double Front Snap Kick
6
Deflect Block
Punch
Back Fist
Back Fist
Deflect Low -Back Fist
Back Fist
Hit Kick
7
Block
Grab-Pull-Grab
Forward Sweep
Back Sweep
Front Kick
8
Front Kick - Side Kick
Turn
Double Rear side thrust kick
Step Back and Turn
9
Front Kick - Side Kick
Rear side Kick - Set Foot down
Back Kick
10
Horse Stance
Inside - Block
Punch
Outside - Block
Punch
11
Triple Kick
12
Step Back to Bow Stance
Elbow Back and Punch Forward
Turn
Reverse Punch High
Reverse Punch Low
Stomp
Front - Kick
Turn
13
Strip Block
Side Hand (reverse Bow)
Inside Smash
Front Kick
Finger Thrust
14
Strip Block side hand (reverse bow)
(Cat stance) Front Foot Outside smash
Side kick
15
Strip Block side hand (forward bow)
Grab-pull-grab under
Front sweep
Back trap
Side kick
16
DEFLECT BLOCK,
PUNCH (HORSE STANCE),
DEFLECT BLOCK PUNCH,
(SHIFT TO BO STANCE) DEFLECT BLOCK PUNCH IN BO STANCE,
ELBOW DOWN(REPEAT ON OTHER SIDE)
17
DEFLECT BLOCK PUNCH (BO STANCE),
NATURAL STANCE-PUNCH,
DEFLECT BLOCK PUNCH (BO STANCE)
(REPEAT ON OTHER SIDE)
18
DEFLECT BLOCK PUNCH (BO STANCE),
WRIST-TWIST BREAK,
SWEEP,
FRONT KICK
(REPEAT ON OTHER SIDE)
19
DEFLECT BLOCK PUNCH (HORSE STANCE),
(NATURAL STANCE),
REVERSE PUNCH / KICK,
BACK FIST / KICK
(REPEAT ON OTHER SIDE)
20
DEFLECT BLOCK PUNCH (BO STANCE), BACK FIST,
DEFLECT BLOCK REVERSE PUNCH, PUNCH TO GROIN,
FRONT KICK
(REPEAT ON OTHER SIDE)
21
JUMP BACK CROSS BLOCK HIGH, LAND HORSE STANCE – BACK FIST LOW,
PULL BACK TO CAT STANCE,
BLOCK UP REVERSE PUNCH
(REPEAT ON OTHER SIDE)
22
JUMP FORWARD CROSS BLOCK HIGH, LAND HORSE STANCE – BACK FIST LOW,
STEP OUT TO BO STANCE BLOCK UP – REVERSE PUNCH
(REPEAT ON OTHER SIDE)