Shoulder Exercises Flashcards
0
Q
Rotator Cuff Exercises
A
External Rotation (isometric, wts, tband, plyoball)
avoid shoulder flexion and abduction until RC is stronger
1
Q
ROM
A
PROM- all shoulder planes
Wand exercises (active assisted)
Pulleys
UBE
2
Q
Scapular Stabilization
A
Scapular Clock Serratus progression Rows Ts, Is, Ys Lat pull down Scapular depression
3
Q
Proprioception
A
Rhythmic stabilization PNF Slide board Fitter Quadruped/Tripod Walk overs
