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LBP & Shoulder > Shoulder Stretches & Muscles > Flashcards

Shoulder Stretches & Muscles Flashcards

0
Q

Flexion using wand supine

A

Lie on back holding wand. Raise arms over head. Repeat 5 times per set. Do 10 sets per session.

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1
Q

What is the Sleeper Stretch?

A

Internal rotation
Stretches posterior capsule
Hold for 30sec

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2
Q

Shoulder external rotation “doorway stretch”

A

Exterior rotation

Stretches anterior capsule

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LBP & Shoulder (4 decks)

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