Sleep

Question 0

Stage one of the sleep cycle

Answer 0

Breathing slows, a regular brain waves begin, easily awakened, last 5 to 10 minutes, happens 4 to 5 times a night, hypno jerk thing

Question 1

What is used to measure brain activity

Answer 1

EEG to create graphs of electricity in brain. Tells you where you are in the sleep cycle

Question 2

Stage two of sleep cycle

Answer 2

Move into deeper sleep, brainwave shows spindles or tight bursts of activity, still easily awakened, lasts about 20 minutes

Question 3

Stage III of the sleep cycle

Answer 3

Deeper sleep again, brain waves begin to show large slow waves which are delta waves, lasts about 20 to 30 minutes, sleep talking can happen now or any later stage

Question 4

Stage four of the sleep cycle

Answer 4

Deepest sleep, very difficult to wake up, all delta waves, most restorative stage of sleep, sleepwalking, night terrors which are when you wake up screaming but don’t remember

Question 5

Rapid eye movement stage

Answer 5

A.k.a. dream sleep, brain pattern similar to those when awake, paradoxical sleep since externally still but internally very active, about 20% of entire night is spend streaming, lucid dream is when you can control what happens

Question 6

Two main reasons for sleep

Answer 6

Restoration and preservation

Question 7

Fancy term for sleepwalking

Answer 7

Somnambulism

Question 8

What sleep disorder is category rise by heavy loud snoring

Answer 8

Sleep apnea

Question 9

Another term for teeth grinding

Answer 9

Bruxism

Question 10

How long is one sleep cycle

Answer 10

90 minutes

Question 11

Klein-levin syndrome

Answer 11

Sleeping beauty thing

Question 12

REM behavior disorder

Answer 12

Do stuff in dreams in real life

Question 13

FFI

Answer 13

Cannot sleep until you die

Question 14

Norcolepsy

Answer 14

Sleepy pouch

Question 15

Sigmund Freud dream theory

Answer 15

Dreams are highly symbolic, dreams reflect repressed wishes related to sexual desire, nightmares are the results of anxiety surrounding this desire

Question 16

Jung dream theory

Answer 16

Student of Freud, believed in commonality of human experience which led to his idea of collective unconscious , common dream themes are shared by all people, themes equal archetypes

Question 17

Fixed meanings dream theory

Answer 17

Items and dreams have fixed meaning and they always mean the same thing, and example is a dream about oranges means good health

Question 18

Physiological dream theory

Answer 18

Dreams are simply random electrical activity in the brain, explains why dreams are often so bizarre with no coherent story line

Question 19

Memory enhancer dream theory

Answer 19

Dreams serve to process events of the day and consolidate them in our memory

Question 20

Lucid dreaming

Answer 20

Knowing that you are dreaming , sometimes allows a person to control the dream

Question 21

Hypnosis

Answer 21

A state of heightened suggestibility

Question 22

Who discovered hypnosis

Answer 22

Anton Mesmer, cures patients by passing magnets over them, patients were said to be mesmerized, patient felt better due to power of suggestion

Question 23

Social influence theorY

Answer 23

We respond to the suggestions of other people, source is external, play the part

Question 24

Divided consciousness theory

Answer 24

Consciousness can be split, source is internal

Question 25

What is the process of hypnosis

Answer 25

Induction: focus on what’s being said, relax and feel tired, let go and accept suggestions, use of vivid imagination

Question 26

Who can be hypnotized

Answer 26

More likely if you can focus attention and be imaginative, about 15% of population is very suggestive, seven out of eight people can be hypnotized

Question 27

What can hypnosis do

Answer 27

Relieve pain, person will do crazy things under hypnosis

Question 28

What can hypnosis not do

Answer 28

Superhuman feats, promote accurate memory of an event, age regression