Soc 10

Question 1

What are Soft tissue injuries

Question 2

What are Sprains

Answer 2

A sprain is a damaged ligament. One of the most common sprains in sport is a twisted or overstreched ankle

Question 3

How do strains happen

Answer 3

Strains often occur when stretching to far past the normal range of joints.

Question 4

What are Strains

Answer 4

A strain is a twist,tear or overstretched muscle or a tendon. Most common strains are in the back and the hamstrings.

Question 5

What is cartilage

Answer 5

Cartilage is a firm elastic substance which lines adjoining bones

Question 6

When does torn cartilage often happen

Answer 6

Damage to cartilage often occurs due to wear and tear from long term overuse

Question 7

What are fractures

Answer 7

A fracture is a broken or a cracked bone

Question 8

What is a dislocation

Answer 8

When a bone at a joint is forced out of its normal position

Question 9

What dice RICE stand for

Answer 9

Rest the injured area for 48 hours
Ice for 20 mins at a time, 4 to 8 times per day
Compress to help reduce swelling
Elavate the injured limb for 6 to 10 inches above the heart