Soc 14:the Muscular System Flashcards
(13 cards)
What is the 12 muscles
1.bicepts
2.external obliques
3.hip flexors
4.tibialis anterior
5.pectoralis major
6.quadricepts
7.deltoid
8.tricepts
9.hamstrings
10.lattisimus dorsi
11.gluteals
12.gastrocnemius
What is the muscle at the upper arm at the shoulder
Deltoids
What is the muscle called when its working
Agonist
What is the muscle that relaxes
antagonist
What is the definition of antagonistic pairs
Muscles that work together to create a movement
What is the 4 antagonistic pairs and there location
1.biceps/triceps (elbow)
2.hamstring/quadriceps (knee)
3.gastrocnemius/tibialis anterior (ankle)
4.gluteals/hip flexor (hip)
What is the two types of muscle fibres
Slow twitch
Fast twitch-type of 11x and type 11a
What is slow twitch (type 1)
It is suited in endurance activities-can work for a long period of times for example long distance runner
What is muscle fibres
Make up voluntary muscle,divided into type 1,type 1qa and type 11x
What is type of 11a:
fast twitch muscle fibres used in anaerobic work, can be improved through endurance training to increase their resistance to fatigue
What is type 11x
Fast twitch muscle fibres used in anaerobic work and can generate much greater force than other fibre types,but fatigue quickly.
What is myoglobin
A red pigment that transports oxygen to the muscles