Flashcards

Question 1

Definition of fitness

Answer 1

Ability to meet the demands of an environment

Question 2

Definition of exercise

Answer 2

Physical activity that mantain or improve health or fitness.for example cycling or walking is a form of exercise because they require physical effort

Question 3

Definition of performance

Answer 3

How well a task is completed.its the action or process of doing something

Question 4

How does an health,active lifestyle benifit us physically

Answer 4

Physical:improves strength,increase flexibility,improves performance

Question 5

How does an healthy,active lifestyle benifit us socially

Answer 5

Social:mix with others,make new friends,develop teamwork

Question 6

How does an healthy,active lifestyle benifit us emotionlly

Answer 6

Emotional:relieve or prevent stress and tension,contribute to the enjoyment of life,help the individual feel good

Question 7

What is a sedentary lifestyle

Answer 7

Lacking in physical activity

Question 8

What is hypokinetic disease

Answer 8

A disease caused by a lack of physical activity or sednetary lifestyle