Soc 25-Energy Use,diet,nutrition And Hydration Flashcards
(8 cards)
1
Q
Dehydration
A
The loss of water and salts essential for normal body function
2
Q
Hydrate
A
Take on water
3
Q
Hydration
A
means the body has the correct amount of water in the cells,tissues and organs to function correctly
4
Q
Diuretic
A
Making you produce more urine
5
Q
Metabolic rate
A
The rate at which metabolic processes take place;the rate at which a body uses up energy
6
Q
7 elements to a balanced diet:
A
Carbohydrates,fats and protein
Vitamins,minerals,fibre and water
7
Q
Carbo-loading
A
Process used to maximise stores of glycogen(energy) in the muscles and liver
8
Q
Optium weight
A
Can be affected by sex,height,bone structure or muscle girth
