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Gcse pe > Soc 8-Par-Q ,warm-ups,cooldowns and SMART Goals > Flashcards

Soc 8-Par-Q ,warm-ups,cooldowns and SMART Goals Flashcards

1
Q

Par-Q

A

A Self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

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2
Q

Why do we warm up?

A

•prepare the joints
•prepare the ligament
•prepare the muscles
•prepare the mind
•reduce the risk of injury
•prepare the cardiovascular system

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3
Q

What are the phases of a warm-up

A

•cardiovascular
•stretching
•sports specific

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Gcse pe (11 decks)

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