Soc 3 - The Componenets Of Fitness (Skill)

Question 1

Definition of agility

Answer 1

The ability to change position and control the body at speed.

Question 2

Definition of balance

Answer 2

Being able to keep the body stable while at rest or on the move.

Question 3

Definition of Co-ordination

Answer 3

The ability to use two or more body parts together.

Question 4

Definition of Power

Answer 4

The ability to undertake strength performances quickly(Speed X Strength)

Question 5

Definition of Reaction time

Answer 5

The time between a stimulus and a movement in response to it.

Question 6

Definition of Speed

Answer 6

The rate at which an individual can perform a movement or cover distance

Question 7

What are the 6 skill related components of fitness

Answer 7

• Agility
• Balance
• Co-ordination
• Power
• Reaction time
• Speed

Question 8

Sporting example of Agility

Answer 8

A rugby player avoiding getting tackled to score a try

Question 9

Sporting example of Balance

Answer 9

A discuss/shotput thrower swinging and releasing the discuss and shotput

Question 10

Sporting example of Co-ordination

Answer 10

An NFL wide receiver

Question 11

Sporting example of power

Answer 11

Sprinter driving out of the blocks

Question 12

Sporting example of reaction time

Answer 12

F1 driver

Question 13

Sporting example of speed

Answer 13

100m sprinter